10 Ways Hot Tubs Can Bring Physical Wellness to Your Life

 10 Ways Hot Tubs Can Bring Physical Wellness to Your Life

Hot tubs and swim spas have been used for a long time to help people relax and have fun. Did you know that they also have a lot of health benefits? Before you think of hot tubs as just another luxury you don’t need, check out these ten amazing ways they can make your body healthier.

1. Warm water therapy eases many kinds of pain

When it comes to dealing with pain, a long soak in a hot tub can do wonders. Here are some of the various types of aches, pains, and long-term discomforts that hot water can help with:

  • Joint pain: The warm water reduces swelling and supports your buoyant limbs in the water.
  • Back pain: The powerful jets not only massage your lower back to relieve pain, but they also help release any built-up tension to relax tight, achy muscles.
  • Headaches: Hydrotherapy is a very effective way to treat headaches and migraines, including tension and stress.
  • Muscle pain: Hot tubs can help you feel better in more ways than just your back. Some of the many things that can be helped include neck spasms, leg cramps, etc.

2: Blood pressure can also go down in hot tubs

Signs are often put up at public spas and health clubs to tell people to check with their doctor first to see if they already have heart disease, high blood pressure, or other health problems. However, many times doctors recommend people to use hot tubs to lower their blood pressure.

3: Soaking helps the blood flow

When you enter the warm water, it will increase your body temperature, which slowly opens up your blood vessels.  This lets more blood flow through the body, which helps cells grow, keeps the heart healthy, and has many other benefits all over the body. Time to look for the hot tub for sale and have a better blood flow. 

4: Hot tubs can help people lose weight

You won’t believe it, but sitting in a hot tub can help you burn some of those annoying calories. It shouldn’t be used instead of a healthy diet and regular exercise, but it can be a great addition. A person who weighs 150 pounds can burn almost 70 calories just by sitting in a hot tub for an hour.

5. They help people heal faster from injuries

Note: Use ice or cold to treat pain or injuries before using hot tubs to heal, especially if there is swelling or inflammation (like a swollen ankle or knee). The cold will stop blood from going to the area, which will make it hurt less and swell less.

Once the swelling and redness have gone down, it’s time for a soak. Whether one is using cheap hot tubs or luxurious ones, warm water will help you get better faster. It’s because it opens up your blood vessels and lets fresh blood flow to the hurt area.

6: Warm water can make the kidneys work better

Some studies show that regular warm water therapy with the help of hot tubs can help improve kidney health, enhance kidney function, and even reduce edemas.

7: Hot tubs can also make diabetes symptoms less severe

The post has already talked about how hot tub therapy helps people deal with stress, lose weight, and sleep better, so it shouldn’t be a surprise that all of these benefits lead to a reduction of diabetic symptoms and blood sugar levels.

8: Warm water therapy is good for the lungs

There’s a good reason why a lot of athletes do exercises in the water as part of their regular training. Water increases blood flow to the lungs, and the extra pressure of the water squeezes the chest cavity, making the lungs work harder and get better at what they do.

9: Hot tubs help build stronger bones

Regular use of hot tubs can help rebuild blood vessels that were damaged in an accident and increase blood flow all over the body. This is a critical system for getting nutrients to the bones. 

10: Your skin will also be cleaner when you leave

The warm water in a hot tub helps detoxify the body and get rid of dead skin and built-up dirt, just like a nice bath or shower.

These are some super ten perks of hot tubs that you can experience in your life!

Related post