5 tips to firm your skin after losing weight

 5 tips to firm your skin after losing weight

After weight loss, sagging skin is common. And for good reason: when you gain weight, the skin stretches to make room for fatty tissue. During a diet, the fat disappears without giving the skin time to adapt.

Result: the faster and greater the weight loss, the more the skin tends to sag, despite its elasticity. You can use skin chamomile lotion.

The ideal is therefore to lose weight without rushing, by adopting a balanced diet, but also by playing sports, in order to limit sagging skin.

You haven’t followed these recommendations and it’s starting to show on your skin? Do not panic, there are less extreme solutions than surgery to remedy this.

The most effective of them is none other than sport: the objective is to fill the void left by fat with muscle! Several exercises can thus firm the skin located on the areas most prone to sagging skin.

Dips against the bat effect

During weight loss, the back of the arms tend to relax: this is called the bat effect. To fight against this phenomenon, it is necessary to strengthen the triceps. The ideal? Make dips !

Stand with your back to a chair and put your hands on the edge of the seat. Bend your legs to 90°, support yourself on your feet, then bend your arms to go down, before going back up.

Abdominals to firm the belly

The belly is one of the areas most affected by sagging skin after weight loss. To tighten the epidermis, the abdominals can be useful. There are several kinds :

Sit-ups: lie on your back and bend your legs. Lift your chest up to your knees keeping your back straight, then lower back down.

The candle: lie on your back, arms along the body and hands flat on the floor. Raise your pelvis, put your legs vertically, then lower them without touching the ground.

The pedal boat: lie on your back, hands behind your head. Raise your legs and pretend you’re pedaling. At the same time, each of your elbows will seek out the opposite knee .

Muscle the inner thighs against sagging skin

When you gain weight, the fat tends to be stored in the inner thighs . Result: when you go on a diet, this area often lacks firmness. The solution ? Muscle the adductors!

Lie on your right side and bend your left leg, keeping your arch plantar on the ground. At the same time, straighten your right leg, before raising it vertically, then lowering it. To work your adductors even more, you can place weights on your feet.

Squats to firm the buttocks

Weight loss can be the cause of sagging buttocks . Squats are effective in combating this sagging skin!

While standing, place your feet shoulder-width apart and place your arms along your body. Go down by bending your legs to 90°, then go back up. To preserve your knees, make sure they do not exceed your tiptoes.

Extra tips against sagging skin

To multiply the effects of these targeted exercises, a balanced diet is essential. Choose foods rich in protein and antioxidants , which promote collagen production and thus help maintain skin elasticity.

Good hydration is also necessary to fight against sagging skin: don’t forget to drink at least 1.5 liters of water a day and moisturize your skin with a suitable cream.

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