6 Awesome Health Benefits of Golf

 6 Awesome Health Benefits of Golf

A lot of people think of golf as more of a leisure sport than a form of exercise.

Even though golf is a little bit slower-paced than other sports, you’re still going to see a lot of benefits for your physical health. This is especially true for older individuals that need a low-impact form of exercise to keep them active.

In this post, we’re going to look at 6 of the biggest health benefits of golf. If you were looking for an incentive for getting out on the links on a more regular basis, then this is it. Start golfing more and you’ll start feeling healthier and fitter.

1. Getting Vitamin D

When you go golfing, you’re going to spend at least 4 or 5 hours in direct sunlight. This gives you an abundance of vitamin D, which boosts your help in a multitude of ways, including benefits to your mood and your immune system.

Remember, wear lots of sunscreens when you’re out golfing. Too much exposure to sunlight can cause skin cancer.

2. Burning Calories

One round of golf, if you don’t use a golf cart, will see your step counter go off the charts. It’s not considered high impact exercise, but it’s important to get at least 10,000 steps per day. Walking is one of the best ways to improve your cardiovascular health and helps to burn calories, so you can lose weight.

3. Great for Heart Health

Another thing cardio exercise is good for is your heart health. Besides walking, golf allows you to work out different muscle groups, which gets your blood circulation flowing. This encourages your heart to work more efficiently, which builds the muscle tissue around your heart.

All of this, when done regularly, will help to lower your risk of heart disease and lower your bad cholesterol levels. This reduces your risk of stroke and heart attack.

4. Low Risk of Injury

A hidden health benefit of golf is that there’s a low risk of injury. When you get to a certain age, high-impact exercise can get a bit risky. Golf isn’t completely immune to the potential of injury, but if you work on your form and refrain from pushing too hard, it’s incredibly unlikely that you’ll suffer anything serious. 

5. Work Out New Muscles

As mentioned earlier, golf allows you to work on different muscle groups that other types of workouts won’t reach. By working on your swing and other aspects of golfing technique on a regular basis, you’ll strengthen these muscle groups to the point that they actually become quite strong.

You can use different tools to improve your golf game. Different balls, clubs, and shoes can help your technique. Using rangefinders can help to improve your accuracy without overexerting yourself. Read up on the nx7 vs nx9 rangefinders to find which is for you.

6. Reduce Stress

A sport like golf isn’t just good for your physical health, it can also have fantastic mental health benefits as well. Being out with friends on the links is proven to reduce stress because golf can be extremely relaxing if you let it be.

The Many Health Benefits of Golf

As you can see, there are numerous health benefits of golf for people of all ages. If you haven’t started playing yet, it might be time to pick up a set of clubs and book a tee time. Your mental and physical health could improve because of it.

If you enjoyed this post, come back again for more health and fitness updates.

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