Society is becoming more health conscience, and more people are beginning to embrace growing their own food. But the benefits of having a fruit and vegetable garden go beyond dietary benefits. Keep reading to discover the many benefits of having a fruit and vegetable garden.
1. Family Time
Gardening is also a pleasant and relaxing pastime for you and your family. There is no better way to spend leisure time than connect with nature and enjoy scenic views. This is a wonderful way to unwind after a long day or keep yourself busy on a quiet day.
growing is also a great activity that can bring the family together. Children will love spending time outdoors exploring the garden and digging in the dirt. Everyone in the family can benefit from learning where their food comes from. Online gardening classes can give you and your family more insight into how to improve your garden.
2. Control of Produce
Supermarket produce is not always the cleanest. Commercial farms use products that contain toxic chemicals throughout the growing process. By the time fruits and vegetables have reached the grocery store, they have been exposed to harmful fertilizers, pesticides, preservatives, and contaminated water. It is not easy to rid produce of these containments, and ingesting them can be harmful to you and your family.
When you grow your own fruits and vegetables, you can be certain that your family is consuming organic produce. You are in control of the use and type of fertilizers, and how to deal with garden insects and weeds, and you never have to worry about the water quality.
3. Garden Grown Produce is More Nutritious
Produce begins to lose nutritional value once it is harvested. This is bad news if you buy fruits and vegetables from the grocery store. Produce is usually grown on farms that are located hundreds if not thousands of miles away from your local market. That means that fruit and vegetables found in the market have a lower concentration of nutrients. Having a garden means that your produce is picked straight from the source when the nutrient values are highest. This means that you and your family are eating the freshest and healthiest produce possible.
4. Less Spending at the Market
Having to not pay for fruits and vegetables is one of the biggest benefits of having a home garden. The price of produce can fluctuate depending on availability and the cost of transportation. Organic produce can be especially expensive. These costs can add up causing an increase in your grocery bill.
Growing your own produce is much cheaper than buying produce from the market. Even when you consider the price for seeds, tools, and other garden essentials, the cost is still cheaper than a month’s supply of produce.
5. Improve Diet
Fruits and vegetables should be a big part of your everyday diet. They are packed with nutrients, vitamins, and minerals. They are also a factor to improve the quality of health. Having a garden means that you will have a supply of fresh, healthy fruit and vegetables. Not only are the produce from your garden more nutrient-packed than market produce, but they are also healthier because they have not been exposed to chemicals and toxins.
6. A Health Hobby
Working in a garden is great exercise. On average, you can burn four hundred calories per hour. Pulling at weeds, lifting bags of soil, digging, and squatting in the dirt are all physical activities that will help your cardiovascular system, muscular system, and respiratory system.
There are also many mental benefits to working gardening. It is a great stress reliever and can help improve your mood. Also, outside allows you to get your daily dose of sunlight, which can help your body produce Vitamin D.
7. Natural Decor
A garden can add beautiful natural decor and life to your home and yard. The colors of the fruits and vegetables in your garden will make your yard more vivid and create a more inviting atmosphere. Plants and flowers attract bees and birds, making the area more vibrant.
Having a garden is not all about food. When you decide to create a garden near your home, you are improving your overall health and the health of the environment. Stop by your local home and garden supplies today to start your health journey.