Did you know that almost half of all adults snore sometimes?
While most people don’t snore on a regular basis, there’s still a lot of people who suffer from chronic snoring. If you snore, then you might be wondering what you can do to get better sleep and even stop disturbing your partner.
Before you can find the right treatment, it’s important to understand the causes of snoring first. Keep reading to learn about 7 causes of snoring in men and women alike.
1. Sleep Apnea
Sleep apnea is a serious condition that requires a diagnosis from an ear nose and throat doctor. It’s characterized by moments of silence followed by loud snoring or gasping sounds.
Since sleep apnea can often lead to cardiovascular disease and other dangerous health problems, you shouldn’t delay visiting your doctor.
2. Sleep Position
Another one of the most common causes of snoring is your sleep position. If you prefer to sleep on your back, then gravity could be working against you to constrict your airways.
The simplest solution is to try sleeping on your side instead.
3. Drinking Alcohol
Alcohol helps us unwind, but this perk can turn into a problem when it’s time to fall asleep. If your muscles are too relaxed, then your tongue could obstruct your breathing and cause you to snore.
To stop snoring, try to time your drinks sooner, so your body has a chance to process the alcohol.
Coming down with the cold or flu is bad enough on its own, but the worst part is that it can be challenging to get restful sleep as well. If you’re congested, then you can have a hard time getting enough air when you breathe.
It’s reassuring to know that this type of snoring will resolve on its own once you’ve recovered from your illness.
A lesser-known fact about aging is that this process can cause us to snore more often. While there may be many factors at play, the most common reason why is that our muscles relax more, which obstructs our throats.
Being overweight puts extra strain on the body, which can be felt when we sleep. If this pressure impacts your ability to breathe deeply, then the best snoring treatment is losing weight in a healthy, sustainable way.
A frustrating truth is that we can’t choose the bodies we’re born into. Some people are unlucky, and their anatomy makes them more susceptible to snoring, such as a deviated septum or large tonsils.
Now You Know the Top Causes of Snoring
Learning about the causes of snoring can help you reach a diagnosis and seek proper treatment. Once you’re able to tackle your snoring issue, then you can enjoy much deeper and restorative sleep.
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