8 Resources to Support A Sober Lifestyle
When you’re starting in recovery, it can be easy to feel overwhelmed by all the resources available to you. From AA and NA meetings to individual and group therapy, it can seem like there are endless opportunities to learn about your addiction, fight your cravings, and get support from others in the same boat as you.
If you’re struggling with addiction or thinking about giving up on sobriety, it’s helpful to compile a list of resources to make sure you continue on your path towards recovery from alcoholism or drug abuse.
Best Practices for Staying Sober
Most people don’t realize how difficult it can be to stay sober in today’s world full of distractions and alcohol-serving establishments everywhere you turn. However, by adding the right resources to your toolbox, you can give yourself the best chance at living your best life with your sobriety intact:
Mobile apps like Freedom and Recoup can be a big help in your sobriety. Whether you need an app that records your sobriety or one that reminds you of goals, these apps will help you stay on track. If you’re looking for something more interactive, consider Recoup – a daily recovery tracker that has some great community features.
Either way, there’s no shortage of useful recovery-oriented mobile apps so check out what’s available before deciding which is right for you. The more options available, however, the harder it can be to make choices.
If you’re struggling with a drinking problem and would like some help, go straight to rehab. Many residential options provide detoxification and treatment, as well as outpatient programs which allow you to complete your treatment program while living at home with your family or on your own. These days, there are dozens of options available—so no matter where you live, you should be able to find something within an hour or two of driving distance.
If inpatient treatment is not an option for you, consider attending self-help meetings such as Alcoholics Anonymous (AA) or Al-Anon (AA for friends and family). Talk with your doctor about medications that may help you stay sober as well.
Other helpful resources for staying sober are websites dedicated to recovery. When you quit drinking or doing drugs, having websites that cater to your situation is essential. Whether you’re looking for forums where you can get answers about addiction and recovery, a list of local meetings and therapy options, or tips on how to stay sober while in school, these are all important resources.
Joining a recovery group is a great way to build social support, develop friendships and resources, and meet people who are on similar paths. Meetups allow members to get together in person once or twice a month. Since these meetings usually take place in public places like parks, coffee shops, or libraries, it’s easy for newcomers to feel comfortable checking out these gatherings. Not sure where to begin? There are hundreds of active recovery meetup groups across North America where people can find others who share their journey.
In your efforts to stay sober, consider attending regular webinars. In these meetings, you will be able to talk with other attendees about your problems and get feedback from people that have gone through similar situations as you are currently going through. A quit drinking webinar can also offer insightful strategies to help you stay sober after recovery. This type of resource is a great way for those seeking recovery from alcoholism because there is help and comfort available when you need it most.
Podcasts are a simple way to engage with and learn from people who’ve dealt with substance abuse issues. When you listen, you can glean insights on how those with addiction issues live their day-to-day lives, offering new ideas for how to stay sober. With your favorite recovery podcast, you’ll be able to be mindful of sobriety on the go.
7. Music Playlists
When you’re battling an addiction, music can be a useful tool in managing your cravings. Try making a playlist of songs that remind you of your sobriety. These songs should be a positive reminder of life without drugs or alcohol. These playlists can give you something positive to focus on in times when temptation strikes.
8. Movies and Documentaries
Movies and documentaries can provide a great distraction from cravings, especially if you enjoy visual storytelling. Whether you’re in rehab or not, they’re sure to provide insight into dealing with addiction and inspire motivation toward recovery. Likewise, this type of entertainment.
Staying sober is hard work, though it’s also extremely rewarding, both in the moment and as you look back on how far you’ve come. Keep these eight resources in mind to help you stay on track.