8 Surprising Health Benefits of Wholewheat Atta Bread
If you’re looking for a healthy alternative to your regular white bread, wholewheat atta bread is a great option. Wholewheat bread has a nutty flavour and a somewhat firmer texture than white bread, but it’s just as versatile.
You can use wholewheat atta bread in a sandwich, as toast, or for dipping in sauce– the options are endless! Plus, wholewheat bread contains lots of vitamins and nutrients that will help keep you feeling healthy and happy.
Wholewheat Atta bread has been a staple of Indian cuisine for centuries. It’s no surprise that this versatile and delicious flatbread is making its way more and more into Western menus, particularly those of the health-conscious.
Wholewheat bread is a great choice for anyone looking to get healthier, but the benefits of the bread go far beyond its lower-fat, lower-carb content. Here are 8 surprising health benefits of wholewheat atta bread:
- It helps you absorb other nutrients
Wholewhea bread contains selenium, which helps your body absorb vitamin E from other foods. Vitamin E helps keep your immune system strong by fighting off free radicals.
- It is good for your skin
Wholewheat atta bread contains zinc that helps repair damaged skin cells and promote new cell growth. Zinc also reduces inflammation around the pimples on your face and prevents them from getting worse. This makes wholewheat bread an excellent choice if you have acne-prone skin!
Contrary to popular belief, atta bread is not hard to digest; in fact, it’s a lot easier on the stomach than white flour products and has been shown to improve digestion by reducing acidity.
4. Weight loss
Not only does whole wheat atta bread have significantly fewer calories than white flour products, but its high fiber content keeps you feeling fuller longer so you don’t eat as much after you’ve eaten it!
5.Lower risk of type 2 diabetes.
The rich fiber content of wholewheat bread makes it a great food for people with diabetes because it helps stabilize blood sugar levels by slowing down the rate at which glucose enters your bloodstream from carbohydrates found naturally in foods such as fruits and vegetables
Wholewheat atta bread is a great choice for anyone looking to get healthier, but the benefits of the bread go far beyond its lower-fat, lower-carb content
6. It’s good for your heart.
The fiber in whole wheat lowers cholesterol levels by binding to it in the digestive tract and causing it to be excreted rather than stored in the body.
7.It’s good for your metabolism.
The fiber in whole wheat helps slow the absorption of glucose into the bloodstream so that blood sugar levels don
If you’re looking for a healthy alternative to refined grains and sugars, wholewheat atta bread is an excellent choice for both you and your little one. In short, it can provide serious benefits for both of your overall health.
It seems that wholewheat atta bread has more to offer us than just a healthy diet. From helping with indigestion to fighting anaemia and even preventing cancer and heart diseases, this humble staple is truly a wonder food.