Did you know that the average time for good sex is between 7 and 13 minutes? Unfortunately, not every man can last that long, reaching their orgasm in under two minutes.
If you struggle with sexual performance, don’t fret. We’ve got a few tips below to help you learn how to last longer in bed. Not only will this boost your bedroom performance but it may also help with your self-confidence.
Continue reading our sex tips below to learn more:
If you want to last longer in bed, learn to change positions often. Remember that good sex isn’t simply about thrusting your way into your partner. Switch things up and add some variety.
The key to lasting longer is to change position right before you hit your climax. Get into a new position, enjoy the moment, and then switch before you orgasm. Doing this regularly will help you stay in the game longer.
One of the most common tips for men is to perform kegel exercises or pelvic floor routines. This should be on your main priority list because these exercises can and will help you gain better control.
Not sure how these exercises feel? It’s a similar feeling to cutting the flow of urine. The muscles that tense up are the ones you need to work on.
Don’t fret if you don’t know how to conduct kegel exercises. You can follow this complete guide to learn each step. Make sure to follow every tip to get it right and to avoid hurting yourself in the process.
Take a Breather
Stress, anxiety, fear of poor performance, and other things bothering your mind can affect your performance in bed. A little agitation could cause you to prematurely ejaculate or go limp. Avoid this issue by taking a bit of a breather.
Relax and remind yourself that sex should be enjoyable for both parties. It’s not a job and neither is it a race.
Avoid things that can affect your mood or agitate your body. This means avoiding energy drinks and coffee due to their high caffeine content.
Gels and Sprays
Yes, some gels and sprays can delay your orgasm. However, these might or might not work depending on how sensitive your body is. Make sure to try them out with that mindset to avoid disappointment.
That said, it’s always a good idea to test them out and see which ones work for you. These products work by numbing the nerves in the male penis, reducing the sensation you’d feel that can make you climax. Of course, after some time, the effects will wear off and that’s when you’ll be able to hit your orgasm as you normally would.
Now You Know How to Last Longer in Bed
Learning how to last longer in bed can be a bit of a struggle for some men but this guide can and will help you achieve that goal. Perform better in bed by practicing kegel exercises, relaxing, using delay products, and switching things up.
Of course, lasting longer isn’t the only thing to think about when it comes to good performance. For more relationship advice, or if you want topics covering health and fitness or technology, keep on reading our other articles right here, today!