Active physical therapy for neck pain relief
Who doesn’t want to enjoy their life free from any pain? We all do, right? What’s worse than neck pain? You can’t even look around and do simple things. Neck pain is felt in the neck region, mostly at the back of the neck, which may radiate to the head or the shoulders, arms, and down to the spine and the back region. Neck pain can occur as a result of trauma, muscle sprain, sports injury, car accidents, or maintaining a constant straining position of the neck, or as symptomatic pain associated with spinal cord issues.
Whatever may be the reason for the cause of your neck pain, the outcome is the same. People suffering from neck pain complain of pain and discomfort in the neck and the associated structures. In cases where cervical nerves are affected, the pain may radiate to other regions supplied by the cervical nerves. Neck pain can cause stiffness of the muscles with limited or no neck movement. The nature of the pain varies according to the severity and the duration of the pain. In mild cases, it can be dull aching or tingling, while in severe cases, it can be sharp, shooting, throbbing or stabbing type of pain.
The symptoms of neck pain vary according to the tissue that is affected. Those suffering from neck pain may complain of symptoms like inability to move the neck, difficulty in turning the neck, difficulty in lifting and moving objects with the arms due to weakness of the shoulder and the muscle of the arms, muscle spasms, numbness, or tingling sensation in the neck, arms and the shoulder region.
Your physical therapist will examine the overall symptoms, and take a complete history of your pain, and design a specific treatment plan that will help you get neck pain relief without the need of undergoing surgery or the need of analgesics or painkillers. You can get neck pain relief traverse city MI, with some of the best physical therapists offering their best-of services.
Physical therapy is considered the best and the most effective way for neck pain relief. It not only helps relieve neck pain and the associated symptoms but also helps improve motion, flexibility, and strength. For some patients, it helps avoid the need for surgery or helps regain the normal strength and function post-surgery.
Now that you know what neck pain is, what physical therapy does in neck pain relief. You should also be aware of the different forms of physical therapy that can be used for neck pain relief. Neck pain relief traverse city MI offers both active and passive physical therapy for neck pain relief.
Types of Physical Therapy for Neck Pain Relief
- Passive Physical Therapy: This form of physical therapy does not require the patient’s active involvement. The patient need not perform any effort during this therapy. It helps in reducing pain and swelling. It includes therapies like hot therapy, cold therapy, ultrasound therapy, electrotherapy, massage therapy, Aqua therapy, and several other approaches.
- Active Physical Therapy: This form of physical therapy requires the patient’s active involvement. The patient needs to perform stretching and strengthening exercises during this therapy. Active physical therapy helps in improving the strength and flexibility of the neck.
Active Physical Therapy for Neck Pain Relief
As mentioned earlier, active physical therapy involves the patient’s active involvement. The patient has to actively get involved in performing stretching and strengthening exercises that will help them alleviate their neck pain and even help in improving the strength and flexibility of the affected muscles and the joints of the neck.
After all physical therapy for knee pain has different forms a few of them are mentioned below:
- Aerobic exercises: such exercises help improve the blood flow and even the respiratory system. A few of the common aerobic exercises advised by the physical therapists are cycling, walking, swimming cause very less impact on the neck, thereby helping in reducing neck pain.
- Aquatic therapy exercises: The exercises performed in water set at certain temperatures help reduce pain by using the water buoyancy, hydrostatic pressure, and temperature. Buoyancy reduces the gravitational pull, thereby reducing the pressure on the cervical spine and allowing the muscles to move without pain.
- Stretching and strengthening exercises for the neck: Physical therapists advise several stretching and strengthening exercises that help reduce pain and help restore the strength and function of the neck joint.
If you are suffering from neck pain, there is no efficient method other than active physical therapy. You can opt for neck pain relief traverse city MI at the hands of the best and the most experienced physical therapists.