Ayurvedic Dietary Changes to Have a Happy Monsoon

Based on the sun’s movement, Ayurveda has 6 different seasons in a year. It includes winter (Shishir), spring (Vasanta), and summer (Grisham) in Uttarayan and monsoon (Varsha), autumn (Sharata), and late autumn (Hemanta) in Dakshinayana. Among all seasons, the monsoon is considered the best time for strength restoration after scorching summer. However, sudden changes in humidity and temperature can also cause digestion-related issues such as acidity, gas, indigestion, bloating, and constipation. Luckily, you are not required to be extra rigid with your body as Ayurveda has some easy ways to deal with these problems. 

To have a happy monsoon this or every year, you must do the following small dietary changes suggested by the leading naturopathy clinic – Jindal Naturecure. Take a look:

Be easy breezy with leafy greens

No matter how much you love green leafy vegetables, the monsoon is the most favorable season for microbes to breed. Hence, you are advised to say goodbye to leafy veggies for some time and add other green options such as ash gourd, bitter gourd, ivy gourd, pumpkin, etc. to your diet.

No more salty and spicy food

According to Jindal Naturopathy, you must completely avoid oily, salty, and spicy food during the rainy season. It is because such items can lead to digestion-related problems. And when your stomach is upset, you will definitely not going to feel good.

Add more and more seasonal fruits and veggies

During monsoons, you must pay special attention to your gut health and immune system. And for this, you are advised to add seasonal fruits to your diet. If we talk about the options, they are endless. You can eat apples, plums, pears, papayas, cherries, pomegranates, and so on. Please keep in mind that fruits such as watermelons, melons, cantaloupes, etc. can adversely affect your health. So, it is good to stay away from these fruits. Apart from this, you should also add seasonal green vegetables (not leafy ones) to your diet – Jindal Hospital Bangalore.

Say no to junk and unhygienic foods

As per health experts, monsoon is the season that is more prone to food-borne harmful bacteria. Therefore, you must keep yourself away from such junk food and items that are not prepared hygienically. Consuming these items will not only make your digestive system sluggish but affect your gut and other bodily functions badly. By having junk food and unhygienic food items, you may suffer from vomiting, nausea, stomach pain, etc.

Drink an adequate amount of water every day

Whenever the weather is a little comfy, we all make a mistake – not drinking plenty of water. However, this is not a healthy practice at all. We all need to drink enough water to flush out the harmful toxins from our system. In addition to this, water is the best way to boost the digestive system in the most natural way. The experts of Jindal Naturopathy believe that proper water intake can reduce the chances of a weak digestive system. Apart from normal water, you can opt for ‘monsoon-specific’ herbs such as cloves, fennel seeds, carom seeds, ginger, garlic, lime, and so on to maximize the benefits. You can also drink herbal teas to enjoy anti-bacterial properties to fight digestion and other disorders.

The bottom line

When you connect with a good Ayurveda expert or a reliable naturopath such as Jindal Naturecure, they will suggest you avoid food items that are excessively oily, spicy, deep-fried, acidic, and heavy in nature. Since such items can imbalance the pitta and Vata in your body, you can start feeling unwell. Therefore, it is suggested to add wheat, honey, soups made of lentils, buttermilk, and so on to have sufficient nutrition during monsoon. And when you feel healthy, you will enjoy the beauty of rain even more. So, make these changes and have a happy monsoon!

Samiksha Sethi

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