Japanese green tea is an important element of Japanese culture and its history. This beverage is famous for its unique flavour as well as a lot of health benefits. Japanese green tea has a colourful history which is even older than 1000 years. In the 9th century, Japan received these seeds from a Buddhist monk. These seeds were sown in the Kansai region in Japan. It is considered that this tea has therapeutic qualities and it helps the monks to improve their capacity to meditate. During the initial phases, monks and members of the upper class were the main consumers of this tea. To produce this green tea, the tea leaves are steamed before grounding them into a powder. In this article, we will discuss some major health benefits of Best Japanese Green Tea.
Boost immune system
Green tea is made up of almost 30% polyphenols. There are catechins present in polyphenols which have powerful health driving properties. These antioxidants reduce the rate of radical formation in the body. In this way rate of cell and molecule damage also decreases. It is said that catechin contains much more effectiveness as compared to other antioxidants like vitamin C&E. There are also good amounts of vitamin C and vitamin E found in green tea. Hence by consuming Japanese green tea, your body will have an anti-aging and stronger immune system.
Helpful in preventing cancer
It is also said that green tea helps in reducing the risk of cancer. The formation of free radicals in our body causes cell damage which is one of the reasons for the development of cancer. Taking green tea can reduce the chances of cancer cells being developed in the body. Many studies state that green tea helps prevent various kinds of cancers.
Improve the functioning of the brain
Another benefit of taking green tea is that your brain will function in a better way. Green tea also creates a better mood and increases reaction time. Taking green tea can help people to be more agile and productive. It is a safer option to boost your performance. The amino acid present in green tea reduces the impact of caffeine on our bodies. Moreover, caffeine content in green tea is relatively much lower as compared to the content present in coffee.
Protect against heart diseases
Is your cholesterol level high? If yes, you must start taking green tea. Green tea can protect you from various diseases related to the heart. According to the various research papers it has been seen that green tea can lower LBS (bad cholesterol) in our body. The consumption of the drink reduces the chances of blood pressure-related illnesses. Hence taking green tea can have positive effects on your heart health.
Positive effect on dental health
Green tea is also considered healthy for oral health. It helps to fight against dental cavities. It also helps in removing bad breath. It reduces the level of nicotine and acrolein in smokers which are harmful to oral health.
Effective in weight loss
As we know that green tea is a low-calorie drink, we can replace sugar drinks with it. Green tea increases the energy expenditure of our body. Green tea also reduces the growth of new blood vessels to prevent obesity. It also stimulates the nervous system to break down facts.
Healthier skin
Vitamin C is known as an agent of skin. Green tea facilitates collagen synthesis which strengthens the skin and provides elasticity as well as hydration. Vitamin C present in green tea protects against UV rays on the skin. Green tea contains a handsome amount of antioxidants and nutrients. They help cure skin disorders. Green tea treats the skin cells and helps in correcting skin disorders.
Protect the brain from aging
Some studies also link green tea with lower levels of certain markers related to Alzheimer’s disease. It is said that green tea contains various compounds which help treat cognitive issues in the body. However, drinking too much tea can increase the chance of Alzheimer’s disease. There is no proper clinical evidence to show how exactly green tea affects the human brain. However, we can say that the compounds in green tea support brain health. Taking green tea helps to prevent neurodegenerative diseases. In this way, we can say that green tea protects the brain from aging.
After knowing about such numerous benefits of Japanese green tea, you must give it a try. Japanese green tea is different from normal green tea because the tea leaves of Japanese green tea are steamed before being ground into the powder. Due to this reason, Japanese green tea contains higher levels of chlorophylls and antioxidants. That’s why Japanese green tea provides more benefits in comparison to normal green tea. There are different kinds of green tea like Sencha, Matcha Powder, etc. You can try any of them. You can also try multiple options and then stick to your favourite one.
