Best Ways to do a Hot Stone Massage

Hot stone massage uses a combination of hot stones and massage techniques to relax tense muscles, relieve pain and stiffness, and improve circulation. The treatment can be used for diseases such as muscle pain, arthritic conditions and autoimmune disorders.

The heat of the stones penetrates the skin to promote better blood flow, release toxins and relax muscles deeper than a standard massage. By placing hot stones on acupressure points, you can help free the flow of energy and promote the body’s own healing process.

Those who perform hot stone massages can also customize the treatment according to the specific needs and preferences of the client. It is extremely important that you exercise caution and pay close attention to your participant. Burns with hot stones are 1 reason for lawsuits against licensed massage therapists

Find or buy stones.

The stones used in this treatment are usually made of basalt, because of their ability to retain heat. The stones should also be very smooth, so that they do not irritate the skin in any way. If you can’t find basalt stones, however, smooth river rocks are fine.

You can order Hot Stone Massage Kits online from Amazon or eBay. You don’t want to buy your stones from a rock quarry unless you are able to choose each stone individually. You should have somewhere between 20-30 stones, although some professional massages may have upwards of 45-60.

There should be at least two large ovals about 8″ long by 6″ wide, seven stones you can fit in your palm, and 8 smaller stones in the middle the size of an egg or a quarter.

Establish your region.

If you don’t have a massage table, a bed or floor will be fine. Once you have chosen where the massage should take place, you should lay down a clean sheet or thick towel for the person you are massaging.

This will not only help them be more comfortable but will also help absorb any excess oil from the massage. To create a really relaxing atmosphere, try lighting some aromatherapy candles.

Soothing scents such as lavender, lemongrass, eucalyptus and vanilla will help immerse your participant in the massage experience. You can also try playing some calming classical music, or sounds of rain to add to the mood.

Heat your stones.

Ideally, you should prepare your stones 30-60 minutes before starting your massage. The water should not exceed 130 °F (54 °C). The stones will cool as you use them.

Anything below 110 °F (43 °C) is considered hot stone massage, although it is important to know that a 104 °F (40 °C) stone can still burn someone if it is applied to bare skin for a few minutes.

But be abandoned. To heat the stones, use a Crock-Pot containing at least 6 quarts of water or a large tabletop skillet with the sides about 3 inches (7.6 cm.).

Note that Crock-Pots and similar kitchen appliances heat on a cyclic basis, which means that temperatures can vary and should be monitored closely. It’s better if you can find something with the actual temperature setting rather than low-medium-high.

Use a meat thermometer to monitor the temperature in your Crock-Pot. (Never use a glass thermometer as breakage can occur.) You should also keep the Crock-Pot setting hot or low, as you don’t want the water to boil over. You should massage each stone with a little oil before using it.

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