When you talk about obesity the first thing that comes to our mind is junk food and unhealthy eating habits. Calories in foods that you eat are an important factor in your obesity. This article will help you understand your problem better and a few tips to change your unhealthy lifestyle.
How obesity can endanger your life
Being overweight or obese has been established as one of the leading causes of death in America today. The risk factor impacts your health and can lead to serious complications, such as excessive blood pressure that may cause heart disease; type 2 diabetes which leads not only to pain but also premature aging because it blocks important organs from receiving enough oxygen supply needed for survival (including kidneys); plus many cancers including breast carcinoma cells if left unchecked. Junk food is an important part of unhealthy eating habits. The calories in foods of this type add to your obesity problems.
A study done by Harvard School Medical Department found out more than 90% of individuals are aware of how obesity affects them physically – yet this number plummets down drastically when looking at weight-loss programs offered across different countries around the world were less than 10%.
How to deal with your overweight problem?
The best way to lose weight is by following a program of diet and exercise every day. Exercise helps burn calories, which in turn reduces fat; when you regularly perform physical activity your body releases chemicals that give us feelings of well-being as well as improved strength or stamina depending on how we choose our exercises wisely for each individual person’s needs (this could be running vs swimming). It also improves circulation so the heart has an easier time pumping blood throughout our entire bodies! And lastly – reduced cholesterol levels are common too due to an anti-oxidant called “superoxide dismutase” released during workouts.
What causes obesity and what type of diet to follow to control obesity
Obesity is mainly caused by the excessive intake of high fat and junk food, and by lack of physical activity. The calories in foods that you get in fast food outlets have a direct connection to your weight gain. There are two types of obesity: endocrine (or hormonal) obesity; and metabolic (or systemic) obesity. Endocrine or hormonal obesity results from imbalanced levels of hormones that affect both the metabolism as well as weight gain like insulin, cortisol, estrogen, progesterone among others.
The symptoms are weight gain around the abdomen, which in turn also cause other health problems like insulin resistance and type 2 diabetes because these hormones start to attack our fat cells. Metabolic or systemic obesity is caused by too much sugar circulating in our system that can no longer be used up quickly enough by muscle cells, at which point the body starts storing it away into fat cells. Some other symptoms include increased appetite and increased sugar cravings. Seeing a doctor is highly recommended to confirm these diagnoses!
Following a proper diet will help you lose weight healthily and fast
Follow a balanced diet
To deal with obesity it is best to follow a balanced diet that is rich in vegetables, fruits, and carbohydrates to balance the amount of good fat you’ll be eating. The calories in foods should also be an important factor in your diet. It is also recommended to eat smaller meals throughout your day as this will reduce those intense hunger cravings that will eventually cause you to overdo it on snacks, such as chips or other junk foods. Sleeping properly is also highly recommended as well as regular exercise to help you shed those pounds and keep them off. Eating protein-rich foods, such as fish or lean meat will give you the energy you need to keep going throughout your day!
Type of diets that can help you lose weight
C)Low Glycemic Index diet
Consult your dietician and discuss the kind of diet you need, without expert help it is not advisable to venture into any kind of diet as it may affect you negatively. Some of the best calorie sites will help you understand these diet plans better.
It’s important that we take care of ourselves by starting with what we put in our mouths. This includes not only how much we eat but also what we eat to ensure our well-being and good health.
Lastly, exercising regularly should be a priority to help cut off excess pounds that will eventually turn into serious complications like heart disease or diabetes (and these are just the most common diseases associated with obesity!)