For a myriad of reasons, there are a lot of gaps in the general knowledge about women’s bodies. Women’s health myths can be damaging to those who believe them, even causing people to act in ways that might not be beneficial to their health.
We’re going to look at a few of the top women’s health myths today, giving you some insights into things that might benefit your health and wellness. Let’s get started.
1. Breast Cancer Myths
Two primary breast cancer myths stand out as the most common. One is that bras cause breast cancer.
Fortunately for those of you who like bras, they don’t cause breast cancer. Breast cancer is caused by either your genes or your lifestyle, which leads us to our next point.
Breast cancer is not only inherited through your genes. There are numerous environmental factors that might contribute to breast cancer. Two of the primary ones that stand out are obesity and alcohol consumption.
Some ways to reduce your risk of breast cancer are to stay active and keep a healthy weight as well as cutting down your drinking to one drink per day on average.
You could also eliminate drinking if that’s an option for you. That said, one drink per day sits within the boundaries of a healthy lifestyle.
2. Miscarriage Myths
We often imagine that miscarriages are caused by trivial things like lifting an object that’s too heavy. People also think that light stressors can cause miscarriages.
Those ideas are false. Women and women’s bodies are strong, resilient things. Little environmental factors don’t get in the way of a pregnancy. There are some significant environmental factors that can lead to complications, though.
For one, the use of drugs and alcohol during pregnancy might contribute to miscarriage. Some physical disorders or chronic health issues such as diabetes could also lead to issues.
Generally speaking, though, miscarriages are caused by genetic inconsistencies in the embryo or fetus that cause complications throughout pregnancy.
The Best Way to Debunk Feminine Health Myths
If you have a question or concern about the female anatomy and the way it operates, the best thing to do is to contact your OB-GYN.
These medical professionals will be happy to clear up any concerns that you might have. Further, their insights extend into helpful lifestyle tips that will keep you happy and healthy.
Maybe there’s something you’re doing that is actually putting you at high risk for a health issue. It’s best to know what those risks are and get resources on how to make the necessary changes.
Seeing an OB-GYN is smart even if you’re not having any issues or questions. Regular check-ups are the best way to catch issues early and stay in an excellent state of health.
Want to Learn More About Health and Wellness?
Health myths are everywhere, and they get in the way of health and wellness. It’s important to get the facts wherever you can, and we’re here to help.
Explore our site for ideas on finding optimal health, researching the best gynecologist, getting a pap smear, or anything else relating to your health.