Foods You Should Consume For Long Eyelashes 

 Foods You Should Consume For Long Eyelashes 

Hair and lash growth can be affected by a variety of factors, including genetics, age, and lifestyle. And let’s face it, there are some of us who might use a little extra support in this area. It’s true that supplements can aid, but so can a simple change in our daily diet. You’re wondering, which ones? Below, you’ll find the answers!

Eyelash growth can be improved by using essential oils, massaging your eyes, and taking a break from cosmetics. To improve them, though, simply adding variety to your regular diet is the most straightforward solution. All you must do is consume a few nutritious and tasty items to help your entire body, not just your eyelashes. 

To help you get the vitamins you need for long and healthy eyelashes, here are some of the most delicious and accessible products that you can try. 

1. Salmon

Omega-3 fatty acids, B vitamins and vitamin D are all found in salmon.

How it helps: A diet rich in omega-3 fatty acids helps to keep your lashes healthy and strong so they don’t break or fall out. B vitamins and vitamin D aid in the formation of eyelashes by promoting the production of keratin. You can also try TrueBasics omega 3 supplements to increase your omega 3 intake. 

2. Eggs

Eggs are loaded with protein. 

How it helps: Protein-rich foods aid in the production of keratin by providing your body with the necessary amino acids. It will strengthen and lengthen your eyelashes.

3. Vegetables & Fruits

Vitamins A and C are found in fruits and vegetables.

How it helps: These vitamins aid in the growth of eyelashes and the production of collagen. The peel of vegetables and fruits contains silica, an essential mineral that aids in the growth of long and healthy eyelashes.

4. Whole Grains

Whole grains are high in iron and vitamin B6.

How it helps: Vitamin B6 promotes melanin production, the pigment responsible for the colour of your lashes. Iron is stored in hair follicles and helps to keep your eyelashes from becoming brittle and falling out.

5. Nuts 

Nuts provide good amount of vitamin E & omega-3 acids 

How it helps: Fatty acids and vitamin E work together to transport oxygen and blood to hair follicles. It stimulates blood flow and reinforces hair follicles. It keeps your lashes in place for longer and help them to grow faster.

6. Mushrooms

Mushrooms provide a good source of vitamin B3.

How it helps: They enhance blood circulation and aid in keratin production. Vitamin B3 promotes eyelash growth and prevents dry, brittle lashes. It promotes cellular reproduction and keeps your lashes from falling out.

7. Sweet Potatoes  

Did you know that sweet potatoes contain vitamin A, biotin, and vitamin B5? These nutrients help in maintaining the lashes and hair health! You could take supplements that contain all of the above nutrients but incorporating sweet potatoes into your diet on a regular basis can really help in the growth of your hair and eyelashes. 


Are any of these foods already a part of your regular diet? What do you do to keep your eyelashes looking long and healthy? Feel free to share with us in the comments section below. We would love to know your views on this. 

Related post