Headache Hacks: The 5 Best Essential Oils to Stop Migraines

 Headache Hacks: The 5 Best Essential Oils to Stop Migraines

Did you know that majority of the adult population suffers from headache disorders?

For most, it’s a minor inconvenience. However, worse cases can lead to disrupted work, poor performance, and even absenteeism. If you’re looking for a home remedy, consider aromatherapy.

Using essential oil is a great alternative way to relieve headaches. Some oils can stimulate responses from the body, like easing tension and strained muscles. Continue reading to find out the best essential oils for treating headaches.

1. Lavender Oil

A lavender plant produces a sweet and floral scent with a hint of balsamic resin fragrance. It provides a mild smell that can improve one’s mood. With this, using lavender oil can relieve headaches or migraine.

Researchers conducted a study on 47 participants who suffer from migraine. They discovered that patients who inhaled lavender scent had better results. You can rest assured that lavender essential oil is effective and safe to use.

Use an oil diffuser to release lavender scent or add a few drops to boiling water. Then, breathe in the vapor. You can also rub the essential oil to your temples, behind the ears, or the back of your neck.

2. Peppermint Oil

Peppermint scent is one of the best essential oils to treat headaches. It contains menthol that relaxes your muscles, reducing pain. Using peppermint oil can remove inflammation and improve blood flow.

Many use peppermint oil as an analgesic, too. Stimulating the pain fibers numbs the ache.

A warm shower can soothe tensed muscles. With this, add a few drops of peppermint oil to your bath. You can diffuse the peppermint oil or apply it to your skin, too.

3. Eucalyptus Oil

Eucalyptus oil is an essential oil best to treat headaches caused by sinusitis. An allergen or an infection causes inflammation in your nasal passage. Using eucalyptus unclogs the sinus, reduces swelling, and eases pain.

Eucalyptus contains anti-inflammatory, antimicrobial, and antibacterial chemical components. It clears nasal passages, relieves sinus pressure, and boosts respiratory health.

Take note never to apply eucalyptus oil directly on the skin. It’s best to dilute the essence before use.

4. Rosemary Oil

Rosemary is a great essential oil for treating headaches and migraine. Rosemary is rich in analgesic, anti-inflammatory, and antioxidant properties. The chemical properties allow it to relieve muscle pain and improve blood circulation, which helps to ease migraines.

Massage your temples using rosemary essential oil mixed with a carrier oil. Same with other essential oils, you can diffuse it or add it into your bath.

5. Chamomile Oil

Insomnia, stress, and anxiety can trigger a headache. With this, opt for chamomile oil. It contains apigenin, a sedative and muscle-relaxant-inducing chemical property.

It produces an antioxidant and anti-inflammatory effect on the body. This is one of the best essential oils for treating tension headaches. Chamomile oil soothes and relaxes your muscles.

Look for essential oils reference books to discover more essential oils for migraines.

Discovering the Best Essential Oils for Headaches

There are many essential oils for headaches that you can use. Some of these are lavender, rosemary, and chamomile. Peppermint and eucalyptus are the best essential oils for nasal congestion.

Get your headache essential oils to prevent unnecessary discomfort during work. And check out more helpful articles on our website.

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