How Healthy Is Watermelon For Our Body And Mind?

 How Healthy Is Watermelon For Our Body And Mind?

Watermelon is one of the most loved go-to fruit snacks in summers due to its refreshing and hydrating properties.

Enriched with the goodness of many vitamins, minerals, and antioxidants, watermelon is a perfect choice for a healthy body and mind.

Watermelon nutrition facts cannot be generalized only upon the presence of the nutrients themselves.

Apart from these, one of the most prized aspects of watermelon is the presence of around 92% water in it, as the name itself suggests. This makes it an excellent hydrating fruit to munch on anytime.

There are around five types of watermelon commonly consumed by people-

  • Seeded
  • Seedless
  • Mini
  • Yellow
  • Orange

Benefits of watermelon for our body and mind

  • Preventing asthma and other breathing problems

This might come as an unexpected discovery, but yes watermelon does help in preventing asthma. The presence of antioxidants and Vitamin C reduces the risk of facing major breathing problems.

  • Reducing the risk of high blood pressure and cardiovascular diseases

According to a 2012 study, watermelon was proven to reduce blood pressure in middle-aged people suffering from obesity and hypertension.

Watermelon, due to the presence of antioxidant lycopene, has also proven to be effective against heart diseases by reducing inflammation associated with HDL (good) cholesterol. 

Subsequently, it also cut down the levels of LDL (bad) cholesterol because of the phytosterols present, which results in minimizing the risk of blood pressure and heart problems collectively.

  • Maintaining good digestion

Since watermelon is an excellent source of water and also contains a rough amount of fiber as well, it aids in improving digestion and bowel movements. 

  • Hydration

Hydration is by far one of the best health benefits of watermelon. 

Apart from rejuvenating the body cells with adequate water intake, watermelon also provides many essential electrolytes, especially potassium, thus maintaining the electrolyte and fluid balance of the body.

To know more about how electrolyte balance works, get an insight here.

  • Smooth cognitive and nervous function

Choline, an antioxidant in watermelon, is what favors the brain and nerve function. 

It helps in early brain development and good memory, maintaining the structure of cell membranes and transmission of nerve impulses.

  • Promote healthy skin

Watermelon is a rich source of Vitamin -C through which collagen produces. 

This collagen is important for maintaining cell structure and preventing age-related damage thus maintaining good skin.

To know more about sources of Vitamin C, read 23 Foods Rich In Vitamin C​ and How to Maximize Their Absorption?

  • Preventing muscle fatigue

Muscle soreness and fatigue are common after a strenuous or heavy workout. In such conditions. 

Citrulline, An important amino acid present in watermelon help to relieve muscle pain.

However, more research is needed to confirm the notion. But all in all, watermelon is still a great choice for cooling yourself down after heavy work activities.

  • Serving as a diuretic

To cure kidney problems or high blood pressure, the consumption of diuretic pills or drugs is common.

But what’s fascinating is that even watermelon acts as a great diuretic to relieve excess salt or water from the body.

People who require diuretic actions for their bodies can go for natural options like watermelon. 

However, if they are already on some diuretic drugs, it is advised NOT to stop consuming them without talking to your doctor.

How can watermelon be added to the diet?

Watermelon should be a part of your diet on a regular basis, at least in its optimum intake levels, and especially in summers when your body requires hydration the most.

If you are not very fond of eating watermelon simply in its raw self or cut form, you can have it in the following forms to bring variety to your diet-

  • Watermelon juice
  • Watermelon salad
  • Watermelon smoothie ( combine it with other fruits to add taste and nutrition)
  • Roasted watermelon seeds

This way, you will not only get the watermelon nutrition consistently but will also be a plus for your diet in terms of appeal, flavor, and taste.

Risks associated with watermelon

Although watermelon is a safe fruit to consume, excess of it can be potentially harmful to you. People with some exceptional health conditions also need to take care of.

  • Risk of triggering diabetes

Watermelon contains a lot of natural sugar. In 1 cup of watermelon, you can find around 11.6 grams of carbs out of which 9.6 grams are sugar itself.

Now even if the sugars are not artificial, their consumption can be risky for people having diabetes thus they need to adjust for these carbs in their diet.

It is better to consume watermelon as a whole rather than as juice cause sudden and quick boos in sugar levels. 

  • Overhydration 

Since watermelon is almost 90-92% water, consuming an excess amount of it can lead to over-hydration which has life-threatening consequences.

To get into details of overhydration, look at What Happens If You Drink Too Much Water?

  • Allergies

In rare cases, some people may also develop certain allergies if they consume an excessive amount of watermelon. 

They may experience swelling, or breathing problems and in such cases, immediate medical attention is required. So make sure beforehand that watermelon is not allergic to you in any way.

Bottom Line

Watermelon, overall, is a powerhouse of all the major nutrients that you require, especially water. 

Its regular consumption in moderate quantities would only reap you positive results and simply no harm.


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