How important are vitamins for our body

what are vitamins?
Vitamins are organic compounds that our body is not able to produce itself and we need them for normal growth and development. They can be found in food of animal origin (for example, liver), as well as in fruit and vegetables. Vitamins contribute to the good condition of our hair, nails, skin cells, teeth, and mucous. They are also important for the normal work of the intestines, nervous system, metabolism. They have anti-inflammatory and antioxidant properties that protect the body from various diseases.

The divisions of vitamins
1. Water-soluble vitamins (B group) dissolve in water so they cannot be stored in the body and need to be replenished daily. The lack of water-soluble vitamins is evidenced by symptoms such as fatigue, depression, irritability, and apathy. These vitamins include vitamin B (B1, B2, B3) and C.
An overdose of these vitamins is difficult to achieve because they are found in limited amounts in food. Excessive doses may act like drugs and cause skin irritation, indigestion, etc.
2. Fat-soluble vitamins (A, E, D) dissolve in fat and can be stored in the body when they are taken in excessive amounts (more than 50% of the daily dose). They include vitamin A, D, E.
An overdose of these vitamins is possible if you take supplements or use cosmetics containing high doses of vitamin A, E, D. In this case, the symptoms of poisoning may be: dry skin and mucous membranes, hair loss, nausea, liver damage.
3. Water-insoluble vitamins (K) dissolve in water and can accumulate in the body. The lack of vitamin K is rare, but it may occur in people who take antibiotics or anticoagulants.
The daily requirement for vitamins is different for each person and depends on many factors (weight, age, activity level). vitamin K, B9 (folic acid), B5 An overdose of these vitamins is difficult, it is important to choose foods that contain vitamins and supplements carefully, according to the instructions. One should also be careful when taking vitamins in large amounts without consulting a doctor.

How important are vitamins for our body?
Vitamins are vital for cellular processes. They are essential nutrients because the body is not able to synthesize them on its own. It should be noted that even with a balanced diet containing all necessary substances, there may still be deficiencies due to individual features or state of health.
Vitamin deficiency is one of the most common diseases in our time. It can manifest itself in the form of rickets (in children), night blindness (in adults), or scurvy (in old age). Vitamin deficiencies are very serious and even dangerous because they may lead to metabolic disorders, degenerative lesions in muscles and bones, problems with the nervous system.
The daily requirement of vitamins is different for each person and depends on many factors (weight, age, activity level). If the daily value is exceeded, the excess vitamin can act like a drug and cause health problems. Therefore, one should be careful when taking vitamins in large amounts without consulting a doctor. Check out the best calorie sites that will help you choose a good diet plan and consult with your doctor as to how it will suit your needs and act accordingly.

What are the symptoms of vitamin deficiencies?
The symptoms depend on the specific vitamin. However, they may include weakness, irritability, depression, poor memory and concentration (in the case of B vitamins), increased fatigue (in the case of C). Often symptoms appear gradually, which is why it is difficult to recognize them at an early stage.
In severe cases, symptoms may include bleeding gums, convulsions, pain in the legs, and weighed joints. In time, a vitamin deficiency can cause osteoporosis or osteomalacia (in the case of B9), scurvy (in case of lack of C).


To conclude
A well-balanced diet is necessary for every individual to meet the daily needs of our body. It is important to choose foods that contain vitamins and supplements carefully, according to the instructions. Consult a dietician and chart out a diet plan and follow the regime strictly. This will help you lead a healthy and long life. Check the calories in foods and have a balanced diet and get your life on track.

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