How to Get Fit For Trekking in Nepal

If you’re considering a trek in Nepal, you may be wondering how to get fit for it. While this is true for nearly any outdoor activity, there are some precautions you should take to stay safe. You should be in good physical condition, and you should be willing to walk 5-8 hours a day. And, be aware of the risks of high altitude. Read on for helpful tips on how to prepare for trekking in Nepal.

If you’re planning to cross the Thorung La (5410m) and return to Kathmandu, you should be aware that it can be dangerous in winter and spring. It is not uncommon for snow to prevent a successful climb. Bring proper gear, including a four-season sleeping bag. You can also check with the Manang Himalayan Rescue Association about weather conditions and AMS so that you can make the right preparations for your trek.

Generally, spring is the second most popular season for trekking in Nepal. While the temperatures are similar to those of fall, there are fewer tourists and less haze. Be sure to choose a high-altitude trek if you’d like to avoid the crowds of summer. Also, be prepared for hazy skies and rain during this season, but these problems tend to dissipate as spring progresses.

Throughout the day, the food you’ll be eating will be simple and basic. A common breakfast is Tibetan bread or toast with butter, while lunch and dinner will be a mix of Nepalese and Western cuisine. Lunch and dinner will be a mix of vegetarian dishes and Nepalese dishes. You may find a tally pad handy, or you can simply order your favorite dal bhaat. If you’re traveling by car, you should rent a more comfortable vehicle.

Lower Mustang is a Buddhist district where the local Thakali people live. The Thak Khola, or “Thakali river”, runs through this area. The landscape gradually changes from subtropical forest to Alpine shrubs and trees. At the end of the route, you’ll reach Muktinath, a town with few visitors. A brief introduction to Nepal’s diverse landscape and culture will give you a better idea of what to expect during your trek.

Getting a permit is essential when trekking in Nepal. In Nepal, trekking permits are issued by the Department of Immigration. As the government’s immigration policy changes, it is vital that you acquire them in advance. You’ll need to present evidence of your trek booking to obtain your visa. Once you have your permit, you’ll be ready to trek. Just remember that there’s no guarantee that your visa will be approved! So, be sure to plan accordingly.

The best time to trek in Nepal is during the fall, when most trekkers arrive. Annapurna Circuit and Everest Base Camp treks are the most popular, and Thamel district of Kathmandu is full of tourists. Guides charge their highest rates during this season, but they’re still relatively cheap no matter what time of year you decide to visit Nepal. In addition to the cost of hiring a guide, you’ll enjoy an authentic experience in a culture that reeks of tradition.