How to Prepare for Self-Defense Attacks

Staying alert and being prepared for self-defense attacks is the best way to defend yourself. And the best way to prepare is through training and practice, which will help you develop skills and reflexes that will keep you safe when it counts. While most people hope they will never need these skills, they may save their lives one day. So, how do you begin training in self-defense?

Firearm Training

Hand-to-hand combat isn’t your only option for self-defense. You can also learn how to use a firearm for self-defense, which will come in handy if an armed assailant ever attacks you. Some great places to take gun training classes include at your local police and fire academies and through hunting shops and sporting stores.

These venues typically offer safety courses and dry fire training drills for both beginners and experts. They designed this training to help you get proper instruction on basic gun handling skills before moving on to more advanced lessons.

You should also educate yourself on state and federal laws governing the purchase and carrying of firearms for self-defense purposes so that there are no misunderstandings when you go gun shopping.

Find an Experienced Instructor

It’s critical to find an instructor who is well-versed in this subject and has taught both men and women of various ages. A martial arts academy or community center would be an excellent place to start. Many offer self-defense classes for adults and karate lessons for children.

Check to see if your instructor is certified by the National Council on Strength and Fitness (NCSF) or the United States of America Wushu Kungfu Federation (USAWKF). Also, make sure that they teach the most up-to-date techniques and safety precautions. Finally, ensure that they have testimonials from their students about how successful they learned how to defend themselves.

Fitness Training

Physical fitness is another distinctive way for men and women to prepare for self-defense attacks. Exercise builds strength, agility, and endurance, which can come in handy when trying to flee from an assailant. You should maintain a well-balanced fitness regimen that includes cardio, resistance training, and flexibility exercises to ensure that your body is ready for any situation.

Find The Balance Between Being Prepared and Staying Safe

Keep in mind that self-defense training does not imply taking unnecessary risks. Physical ability and practice are useless if you don’t use them properly – or at all.

So, always be aware of your surroundings and avoid doing anything that could land you in trouble with the law (for example, walking alone through dark alleys late at night). Remember to stay sober enough to keep your defenses up. It’s much easier to defend yourself if you’re not too drunk to notice what’s going on around you or to fight back.

Know the most Vulnerable Areas

The human body consists of various pressure points or areas that are more sensitive to pain than others. These pressure points include:

• Eyes
• Throat
• Ribs
• Groin
• Knee and elbow joints

Taking a self-defense class will teach you how to strike these vital points quickly and effectively to disable an attacker and escape before he recovers from the blow.

Find The Best Self Defense Weapons

Pepper sprays are probably the best self-defense weapons for women and adolescent girls. They’re small and portable, and you can use them to deter an attacker long enough for you to flee. Before purchasing pepper spray, make sure it is legal in your area.

Choose one with UV dye, such as Fox Labs 5-0 Radio Activated Pepper Spray, which will mark your assailant and allow the police to track him down if he tries to flee.

Stun guns, smaller than cell phones but pack a powerful punch, are another popular option for those looking for something more than pepper spray. Stun guns are legal in most states, and you can use them to stun an assailant long enough for you to flee or use pepper spray if he continues to pursue you.

Bottom Line

Please don’t put off learning self-defense until it’s too late. There are numerous techniques you can use effectively before an attack occurs. Sign up for a class or take some lessons from your gym buddies who train in self-defense. After all, knowledge is power, and the more you know about protecting yourself from attackers, the better off you’ll be.