What is the routine of professional swimmers?

We all know that the life of an athlete is much more than the success that we see sporadically; there is a lot of sacrifice and effort behind it. What do you know about their routines and the establishments where they perform their setup?

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When the big sporting events roll in, the best athletes from around the world flock to measure against each other. Faced with their great display of talent, skill, and strength, the world is amazing and the tireless work they do every day is recognized. The High-Performance Center is where these world stars form.

In short, a high-performance sports with lifeguarding training center – commonly called CAR – is an institution commonly supported by the State in which the best athletes in a country or region undergo their training and preparation.

As we said, these places tend to steal the eyes from the great events and achievements of athletes; however, her work is daily and she focuses on even the smallest details.

High-performance center: factory for world-class athletes

The main mission of these establishments is to provide athletes with all the infrastructure required for their preparation for competitions. This includes not only the equipment and workspaces but also the support of professionals from different areas and even food and lodging, for those who arrive from other cities.

Therefore, they are highly specialized institutions. Generally, resources are allocated to sports that do not obtain priority support from clubs or private parties, such as football, basketball, tennis, or rugby.

The CARs in Spain

Since the holding of the Barcelona 92 ​​Olympic Games, several centers of this type have flourished in the country. They are divided into three categories, according to the type of support offered to athletes:

High-performance sports center (CARD).
Sports technification center.
Specialized centers.

All these institutions aim both to train young athletes and to provide today’s elite athletes with everything they need to develop their activity.

In Spain, these centers depend on the lifeguarding training Sports Department. Currently, the four most important are located in Madrid, San Cugat del Vallés, León, and the Sierra Nevada. There are also specialized centers in Mallorca, Seville, Granada, and Santander.

Of course, they count among their various disciplines athletics and swimming, two epicenters of Olympic activity. Among the many athletes who have left the CAR, Mireia Belmonte stands out, the most important swimmer in the history of Spain.

The routine of professional swimmers

Swimmers find in these sites the ideal facilities to fulfill the different aspects of their preparation.

Of course, the first thing they have at their disposal is the Olympic-size swimming pools. In them, they can perform work on technique, resistance, speed, among other skills that they need to enhance.

Likewise, they also have gyms, where strength routines are carried out that favor the athlete’s performance in the water. These exercises are highlighted, for example, press shoulder, leg press, abdominal and spinal to strengthen the middle and the different types of rowing back to work.

Professional swimmers require mental preparation that allows them to stay focused, cope with setbacks, and manage nerves. In these institutions, they are provided with this type of support.

Finally, in every high-performance lifeguarding training center, there are vast open-air spaces. In these places, athletes of all disciplines come with their coaches to do background exercises, power, and coordination, among others.

Short-term and long-term job planning

Each of the previously detailed activities makes up the routine of a professional swimmer.

For example. The programming of a young athlete, whose objectives will surely be in the medium and long term. Will is not the same as that of a first-level swimmer, who needs to be ready for his next competition.

As for the latter, their routines are usually extensive and exhaustive. Some elite swimmers comment that their training starts at dawn; almost every day, in addition, they perform a double or triple shift, with activities of different types (technique, strength, endurance, or mental preparation, among others)

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