Most of us look forward to getting into bed at the end of the day, but for allergy sufferers, this time of day can start an evening of sneezing and wheezing. In addition, you may not be able to obtain enough sound sleep each night because of this, which can be uncomfortable and unpleasant. Fortunately, for many people, choosing the proper bedding can be the difference between a restful night’s sleep and one marred by allergies.
How may your bed impact asthma and allergies?
You might be surprised to learn how common bedtime allergies are. Seasonal allergies (allergic rhinitis), which affects 20–50% of Australians, are caused by various factors besides pollen. Dust mites, mold, and pet dander all have a large number of patients. These allergens can irritate the nasal passages, resulting in sneezing, watery eyes, runny noses, or the induction of asthma in those who already have it.
Even though dust mites are tiny bugs virtually invisible to humans, your bed may have millions of them. These animals are drawn to beds because mattresses are abundant in dead skin cells, which they feed on.
A 2-year-old pillow’s weight may include as much as 10% of dead dust mites and excrement. The dust mites are not dangerous, but their excretions can cause allergies.
What can I do to prevent allergies before bedtime?
You can take a few steps to help prevent allergies at night. These consist of:
- Taking a shower before bed
- Regularly switch out and wash your sheets in hot water.
- Use hypoallergenic, dust-proof bed coverings and bedding, such as quilt covers, pillows, pillowcases, and pillow protectors.
What kind of bedding is ideal for people who have allergies?
What cloth is best for allergies is one of the most frequent queries we receive from people who have asthma or allergies. To ensure that allergens cannot pass through, we urge you to opt for tightly woven fabrics with less than 10 microns pore sizes. While silk can be an excellent barrier, materials with a tight weave, like linen, are the worst for dust mites. Because it is made of natural fiber and gets tightly woven, silk bedding is excellent for people who suffer from allergies. Whether you have allergies or not, silk pillowcases are fantastic for your skin and hair.
Bedding N Bath item for nights without allergies
We have a list of the best allergy bedding that is made specifically for people with allergies and asthma. Here are some of our best picks for promoting restful sleep.
The Bedding N Bath pillow collection has the top pillows for those with asthma. This selection of pillows comes in four different varieties: High & Soft, Low & Soft, High & Firm, and Low & Firm. The Grow pillow is another option; it was created especially for kids. Each pillow is designed for a particular sleeper type (side, back, etc. They have a core of treated polyurethane foam and low allergy Excel fiber that adds firmness and stability. The Asthma and Allergy Foundation has authorized these pillows to include an anti-allergy treatment.
Excellent quilt protector
Quilt protectors are a specialized product that few people are aware of, but anyone with allergies or asthma should use them. You can protect your donna from dust mites by placing your entire quilt or donna inside the protector, zipping it up, and placing it inside your quilt cover.
Additionally, the fitted sheets come in huge sizes (50cm depth in the wall of the sheet to suit most pillow top and bottom mattresses). This collection’s sheets and pillowcases come in various sizes and shapes. They get manufactured from premium cotton fabric for a silky smooth, opulent feel that is also simple to care for.
Amazing mattress cover
The cover completely encloses the mattress and is finished with a zipper for closure. Due to its waterproof PVC backing and robust design, it provides dust mite management and heavy-duty protection. Although waterproof, it is peaceful and has no creaking or popping.