Medical Facts And Myths About Essential Oils

 Medical Facts And Myths About Essential Oils

Essential Oils with Star Anise, Orange and Cinnamon

There is a wealth of information about how essential oils can benefit your mind, body, and environment in the vast world of essential oils. However, like with any large or popular movement, disinformation will inevitably propagate throughout the internet. To clear things up, here are some myths and facts that we know for sure:

Essential oils are frequently misunderstood, and recently shared with my essential oil subscribers some of the most common misconceptions about them. For your reading pleasure, we’ve included the entire E-blast as well as some lavender-related bonus information.

Is It True Or False?

We live in a period where it’s exceptionally difficult to distinguish between facts and myths. This is owing to the proliferation of websites and the ease with which anyone can now create a professional-looking blog. “A blog does not make an expert,” however.

Before accepting someone else’s opinion as reality, check for sources and apply your own expertise, especially if their arguments are underlined with enticing tech glitzes.

Unfortunately, some “experts” may have nothing more than their own personal opinions and sales pitches to back up their claims. Many people lack the information and experience necessary to really assist or educate someone. Even in scientific studies, figures and headlines can be changed or misunderstood to support a writer’s point of view, as in the case of supplements.

Myths and Facts:

Myth 1: 

If you get a burn or a rash from essential oil, it’s just your body’s method of detoxing:


Simply because something is natural does not mean it is always beneficial to your health. If your body is being influenced in such a way that it is breaking out in red rashes, you must cease performing whatever it is you were doing. 

Detoxification is the process of removing harmful substances from the body. There is a lot of information regarding when a burn or rash emerges in the vast world of essential oils, which is the exact opposite of what you want.

Myth 2: 

If you don’t like the fragrance of essential oil, it implies your body needs it:


When your body rejects something, it’s a warning sign that the product isn’t right for us.

Myth 3: 

The scent and therapeutic activity of essential oils are determined by the order in which they are mixed for aromatherapy.


The mixing order of the essential oils would never result in a substantial difference in the scents or therapeutic action if the oils were combined in the same percentage every time. Some people say that there is a difference, but this is mainly due to their inability to accurately measure the amount of oil to use in the blend.

Myth 4:

Essential oils can heal my cold: 


There is no proof that essential oils will cure your cold in general. Essential oils, on the other hand, can aid by calming a sore throat or clearing a stuffy nose.

Myth 5:

Using a diffuser all of the time in the house is helpful for the air quality:


Continuously running the equipment may have the following consequences: Too much essential oil in the air might produce itchy throats and watery eyes, or you may become accustomed to the scent and no longer be able to detect it.

Many diffusers now have an automatic shut-off timer or allow you to pick how long you want the diffuser to operate.


As a result, essential oils are more than just glorified air fresheners; they also include pharmacological and bioactive chemicals, some of which could compete with pharmaceutical medications. However, they aren’t fully risk-free; excessive use may result in discomfort, allergies, or unidentified adverse effects.

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