Men’s Health: What to Look Out for Over 40

 Men’s Health: What to Look Out for Over 40

Your body is aging, and you have to take care of it. The best way to stay healthy is by watching what you eat, getting enough sleep, and exercising regularly. But sometimes, the mind can play tricks on us, making it challenging to exercise even more than we do. Let’s talk about some men’s health issues that often occur over 40.

Weight Gain

When you are young, you probably don’t give much thought to weight gain. You are active and can still maintain your body’s health, agility, and wellness. As you get older, however, weight gain becomes more of a concern.

As you age, your metabolism slows, and it is harder to lose weight. That’s why you should pay attention to your diet and exercise. It would help if you visited your doctor for a yearly checkup after turning forty.

High Blood Pressure

As a man, you may have heard that high blood pressure is a man’s biggest health worry. Despite its relatively low incidence in men, hypertension can cause serious health problems, including cardiovascular disease, stroke, and kidney disease.

While you may be less concerned about your blood pressure during your younger years, this disease is no laughing matter in your later years. You should get tested if you’ve noticed persistently high or low blood pressure.

There are several causes of high blood pressure, which can have devastating consequences if left untreated. Lack of exercise and stress are two major risk factors.

According to the Centers for Disease Control and Prevention, men over 40 are more likely to develop high blood pressure than their younger counterparts. It also tends to run in families, so you may be more likely to get it than if you are genetically predisposed.

Stress

Men over forty face many responsibilities, from managing preexisting health conditions to dealing with money troubles. While these problems are inevitable, stress can negatively impact physical and mental health, contributing to weight gain and heart problems.

Studies show that stress is also a risk factor for heart attacks, and it can cause a host of long-term problems, such as damage to the brain and hormone systems. The rise in work-related problems is a significant cause of lost working days, and stress contributed to the cause of 13.4 million lost working days last year.

Many workplace accidents are related to personal problems, and many people have to spend countless hours away from their families to keep up with their work. Despite these statistics, the cause of many work-related injuries is still unclear.

Sexual Dysfunction

This disorder is defined by disturbances in the psychophysiology of the sexual response cycle and profoundly impacts interpersonal relationships and quality of life. A lack of interest in sex and loss of libido are common signs of depression.

For many men, erectile dysfunction (ED) is depressing, and many choose to ignore the symptoms rather than seek treatment. It is essential to understand that ED is not always a sign of depression and that a doctor’s diagnosis may not necessarily result from age, as many men think.

Fortunately, there are many options for treatment by seeking the services of a reputable clinic. You may search online using your location to find treatment choices if you’re uncertain how to get help. For example, you may search for erectile dysfunction treatment in Canada, and reach out to a doctor who will guide you through your treatment process.

Hair Loss

Among the top five health concerns for men after 40, hair loss is one of the most common. Studies show that nearly 30 percent of men will experience this condition by age 50. Studies also link hair loss to cardiovascular disease, depression, and hypertension.

A recent study suggests that male pattern baldness is a more significant risk factor for heart disease than obesity or smoking, and this has been confirmed in a study of over 2,000 men.

Remember, the earlier you start taking care of yourself, the better!

Good health is something that everyone should strive to achieve. Even if you’re right in the middle of the dreaded ‘over 40’ years, you still have a chance to live a long, healthy life. It’s never too early to start taking care of yourself, and it’s never too late to turn things around. A good diet and a commitment to fitness are two of the most critical factors in staying healthy, so keep that in mind.

SierraPowell

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