Seed Cycling for PCOS: A natural remedy for women’s hormone regulation, seeds cycling (also known as a Seed Rotation Diet) is also known. It is believed that it can be used to treat irregular menstruation and Polycystic Ovarian Syndrome.
According to seed cycling reviews, it is used for infertility treatment and menopause symptoms like fatigue, hot flashes, and fatigue. But, this is not supported or approved by science.
Process of Seeds Cycling
To use the seeds cycling method for women, they must take 2 tablespoons each of pumpkin, flax, chia and sunflower seeds. These seeds can regulate hormones and help to maintain estrogen and progesterone levels in the body.
Freshly ground seeds should be used. Mix them with milkshakes and cornflakes. The following are the phases of the female reproductive cycle.
Follicular Stage of Seed Cycling During this phase, one tablespoon each pumpkin, flax and chia seed must be consumed. You should continue this daily from the beginning of your periods to when you begin ovulating. The average woman will experience this phase for approximately 2 weeks.
What are the top things to know?
- The alternative medicine of seed cycling is believed to regulate the production of reproductive hormones.
- While evidence isn’t available to support seed cycling, the practice has been in existence for quite some time.
- It is unlikely that there will be any danger in seed cycling.
My friend, who is a healthy-living chef, first introduced me to the concept of seed cycling. Her belief that seed cycling could regulate hormonal imbalances led me to investigate the science and to possibly try it for myself.
Many people have been talking about seed cycling , while some prominent bloggers were publishing recipes using the seeds. Instagram appeared to be the center for “health professionals” encouraging seed cycling to heal any hormonal problem.
Hormonal variations in estrogen, progesterone, and androgens can alter the menstrual cycles and cause symptoms such as hair and skin growth, breakouts, weight changes and infertility.