How to Make Sesame Chicken Easy Recipe

Chinese food very have a long history about three thousand years. China’s culture and lifestyle based on two philosophies Confucianism and Taoism. Great Confucius teachings emphasize people to seek pleasure and this comes from friends and food. A gathering of family and friends is always accompanied by the standard and sample food.

The great Chinese philosopher taught Chinese people to prepare food in a mixture of ingredients rather cooking with individual condiments. Taoism has emphasized on food hygiene. So taste and appearance of food developed from Confucian combine with hygiene chapter from Taoism has converted Chinese food into tradition and a brand. Chinese history of discovery of plants, roots, seeds and fruits for centuries is dominant in ingredients of Chinese food. Hence there food has tradition of use of vegetarian aspects according to national value.

Chinese food

Northern Chinese food are only with garlic and vinegar used for flavors. More foods are pasta and steamed food, fried meet and noodles etc. southern Chinese food are known for freshness and tenderness. Rice is the basic ingredients in this type of food.

Chinese food are always decorated and colorful so that physical appearance impresses the people. The green, black, white and caramel are combination of colors used toymaker food more colorful. Chines food are cooked by pan frying, steaming, and stewing. Normally dried Chinese mushrooms, sesame oil, ginger, garlic and fresh chili are sprayed on the food to add flavors.

Sesame chicken recipe:

Each and every person in this word has his or her own cooking styles and cooking expertise. Some people like to eat spicy food, other like salty or sour and some like to have sweet food. Similarly there exits thousands of sesame chicken recipes with a huge variety and variation in recipes. The most cooked dish found in China is sesame chicken.

Chicken marination

Ingredients list:

1. Chicken breast 500 grams
2. Egg white 1
3. Salt to taste
4. White pepper 1 tsp
5. Sugar 1 pinch
6. Corn starch

Steps:

• first of all chicken must be cut down into desired size
• add the spices in chicken
• now make corn starch slurry
• mix the slurry with chicken in bowl
• give it a rest for sometime

Sauce ingredients

• Soya sauce 1 table spoon
• Oyster sauce 1 table spoon
• Rice vinegar 1 table spoon
• Sugar 1 table spoon
• Honey 2 table spoon
• Salt to taste ½ tsp
• White pepper ½ tsp
• Sesame seeds 2 table spoon
• Chicken stock 1 cup

Procedure

Then add all these ingredients and give it a good mix

Coating ingredients

• 1 cup all-purpose floor
• Cornstarch 1 cup
• Baking soda ½ tsp
• Salt pinch
• 1 egg
• Cooking oil 1 quarters cup
• Water 3 quarters

Steps:

1. firstly in a bowl add all ingredients
2. gradually add water
3. batter consistency must be observed
4. Secondly put marinated chicken inside this coating batter

Sesame Chicken Recipe:

1. Meanwhile put 3 cups of cooking oil in a frying pan or a wok
2. Turn on the flame of stove to medium heat
3. Also use a small piece of chicken or marinated batter and put it to fry. This is to check whether the pan is heated or not
4. Now add chicken pieces to the frying pan one by one
5. Make sure to turn the flame on high heat for only about 5 minutes then turn flame back to medium heat
6. when chicken turns light golden take it out from the pan
7. now again put the fried chicken back into the frying pan to make them more crispy but this time turn the stove flame to high heat
8. Afterwards deep fry it for only 1 to 2 minutes no longer then that
9. take out the fried chicken on a piece of kitchen towel to absorb the excess oil from the chicken
10. in addition to it  take another pan
11. Pour the sauce mixture into the pan
12. Turn the stove flame to medium high for 1 minute
13. Stir the mixture continuously so that the sauce is well cooked
14. Next add the corn starch slurry we made earlier into the sauce
15. Stir the mixture until the sauce thickens in consistency
16. Now add fried chicken into the mixture
17. Stir the chicken well
18. Dish out the chicken
19. final step sprinkle some finely chopped celery for presentation

Serving Sesame Chicken

• With boiled rice

A variety of rice options are available (white rice and brown rice etc,)

• Steamed and roasted vegetables

Broccoli, carrots, asparagus, and eggplant included in the serving

• Salads with a minimal number of carbohydrates

Is sesame chicken healthy?

Marination of the chicken includes sugar. In a survey report, the dish contains 760 calories only.

Air fryer might be used for healthy cooking. Vegetables are presented with chicken.

 Eating vegetables is a healthy source of diet.

Cooking and eating sesame chicken?

This dish requires a few ingredients only unlike other recipes for marinated chicken. Besides this, by opting healthier way of frying you can use less amount of oil for frying or can use an air fryer for this purpose.  The cooking time for the dish is minimal.

Marination and frying takes time. Furthermore, boiled vegetables are served with the chicken. Vegetable intake is a source of gaining more fiber intake. Frying time also get reduced as pieces of chicken are small. A few common ingredients are required for the recipe. Moreover, this recipe requires a single pan or wok.

Home-based food vs restaurants food?

To achieve a healthier diet, prefer home-cooked food. The food is neat and clean without impurities. Whereas food in restaurants usually has higher sodium content. Home-based food costs less while restraint food is a bit expensive. Apart from this home cooked food contains more vegetables and fruits.

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