Super Foods to Cure Migraines
Migraine is something that can make your day-to-day life difficult by providing you with lots of discomforts. However, the good news is that you can cure it with the help of some natural remedies i.e. superfoods. Yes, you are reading it right. Many people are not ready to take pills or go for medicine-based treatment options. In this case, adding magnesium-rich food items can help you get some relief. If you do not know about the same, then keep on reading to learn more about the superfoods (according to
India’s leading naturopathy clinic – Jindal Naturopathy).
So, let us get started!
There are so many people who hate these leafy greens. But if you are also one of them, it is high time to add this super veggie to your diet. As per the Jindal Naturecure, a cup of well-cooked spinach has around 157 milligrams of magnesium. If you hate the normal dishes of spinach, then you can do some experiments with it. For instance, you can add spinach to scrambled eggs and make a healthy salad. Besides, you can make a side dish by sautéing some spinach and garlic.
It is yet another green veggie that can help you greatly with migraine issues. One cup of chopped kale leaves can have up to 32 milligrams of magnesium and fiber. Again, you can add some flavors to it by adding some lemon juice. Besides, you can check several other recipes online.
These nuts are not only useful in making your memory sharp but improving the migraine condition – Jindal Hospital Bangalore. Loaded with magnesium, fiber, and healthy fats, almonds can be enjoyed roasted or raw. You can also make smoothies, etc. with it to enjoy more health benefits.
Well! Avocados are more like green gems. You must be thinking why? It is because of the higher amount of magnesium and healthy foods. The best thing about this fruit is that you can make so many yummy yet healthy dishes through it – right from classic and lip-smacking guacamole to sandwiches. However, you must avoid consuming overly-ripe avocados as they can trigger migraine too. So be cautious while buying avocados.
Many people consider dark chocolate as the best option to relieve some pain during periods, but you will be amazed to know that this yummy food item is also a great source of several nutrients needed to reduce the discomfort of migraine. Since it has elements that can maintain the right blood pressure (high blood pressure is associated with migraines), you can have it in an adequate amount to get some relief. Please keep in mind that the dark chocolate that you choose should have 35% or less cocoa.
According to Jindal Naturopathy omega-3, fatty acids found in fatty fishes can significantly reduce the frequency and severity of migraine attacks (in some cases). However, before adding omega-3 to your diet in any form i.e. supplements made of fish oils, you are advised to consult with your doctor beforehand.
Final takeaways In addition to the superfoods listed above, you can also add flax seeds, ginger, turnip greens, mustard, collard, anchovies, mackerel, salmon, sardines, pumpkin seeds, Brazil nuts, etc. to your diet to reduce the frequency of migraine attacks – Jindal Hospital Bangalore. Lastly, do some regular yoga, and meditation, and add small portions to your diet, instead of three big meals. All these will keep the migraine triggers under control and provide you with some relief. If you have any doubts or want to consult your specific condition, you can connect with Jindal Naturecure now.