The microbiome is comprised of trillions of living microbes living in your digestive tract. These tiny mood boosters function throughout the day, producing happy chemicals like dopamine and serotonin. Making sure you have a varied Read More
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Many women wonder if taking probiotics is right for them. While these supplements are packed with healthy bacteria, they do not have a clinically significant impact on vaginal health. If taken as directed, they can Read More
Probiotics may seem like a relatively new thing, but they’ve been around for as long as people have fermented food to keep it safe for winter. They are necessary to help keep our gut Read More
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