Did you know that around 22% of noninstitutionalized people in the United States over the age of 65 are in fair or poor health? As we get older, it’s more important than ever to prioritize a healthy lifestyle. Whether you’re part of this group of aging adults or you’re concerned about your aging parents, it’s a good idea to start incorporating healthy habits in your everyday life.
We’re here to help make it easier!
By reading through this brief guide, you’ll learn tips on how to stay in optimal health in your 60s and beyond.
Incorporate Movement in Your Daily Routine
As you get older, you’ll likely notice aches and pains that weren’t there in the past. This can make it tempting to stop exercising, so you don’t risk hurting yourself anymore. However, daily exercise is one of the best things you can do to stay healthy.
At a minimum, aim for at least 20 minutes of moderate exercise at least 5 days per week. If your joints are achy, look for low-impact exercises like swimming to help you stay in shape.
Visit Your Doctor Annually
When you get to your 60s, your chances of developing chronic health issues increase. Even if you’re feeling ok, you should visit your primary care provider at least once a year for a physical so they can look out for any changes in your health.
Once you turn 65, you can qualify for Medicare to help cover the costs of inpatient hospital stays, outpatient care, and prescription drugs. But, if you need additional coverage to get the care you need, consider looking into a Medicare supplement plan so you don’t get behind on your appointments.
Focus on Your Nutrition
As you get older, you might notice that you can no longer eat the things you used to eat without suffering consequences like heartburn. Aim to eat a balanced diet of whole grains, healthy proteins, and plenty of fruits and vegetables.
You should also work with your doctor about specific nutrition plans to follow based on your overall health. For example, if you have high blood pressure, you might need to eat a low-sodium diet to help you feel like the best version of yourself.
Maintain a Healthy Social Life
As you get older and near retirement, your social life may change. For instance, if you do most of your socializing with coworkers, that might change after retirement. Look for ways to stay connected to the people you care about and look for new connections as well.
With your increased free time in retirement, you might consider joining a book club or finding a new hobby that you can enjoy with new friends. This can help ward off feelings of loneliness, which is often a risk factor for developing depression.
Live a Healthy Lifestyle in Your 60s and Beyond
Now that you’ve read through these healthy lifestyle tips, you’re ready to take on your 60s living your best possible life! This is an exciting new time in your life and you deserve to enjoy it fully.
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