This 4-step maintenance plan will help you keep your relationship strong

 This 4-step maintenance plan will help you keep your relationship strong

Relationships are easy from the beginning. Everything is exciting and new. You can go on dates, travel together, and create experiences that will help you grow your relationship.

Life happens somewhere along the journey.

A study of married couples between their 40s and 30s revealed that their marital satisfaction decreased over the course a year in terms of love and passion, satisfaction, intimacy, and commitment. People often shrug their shoulders, believing that this is how it works. When you are short on time and low on energy, switching to relationship autopilot is a good idea. You can also focus on other priorities such as your career and children.

Here is where doubt can sneak in and tempt your to hit the reset key.

Maybe you are putting too much pressure on a good relationship. Each couple has ups and downs. Even the best relationships can be difficult. To cope up with this you can go through our site and read some love story in hindi and change you mind towards your relationship at a positive note.

It’s time for you to start working, not to just get out. You don’t have to stay in a rut in your relationship, but you do need to get out.

1. Boredom can be a pivotal point

Nobody raises their hand to say, “Sign up for boring relationships.” But boredom serves an important purpose. Boredom can be likened to a low battery on your phone. It is an early sign that you need to recharge your relationship.

Boredom can happen at different times in all relationships. Researchers Cheryl Harasymchuk, a psychologist, and colleagues have studied how people respond to boredom. To turn things around when bored, what do you do? Do you go back to the things you know and feel confident about, such as walking around the neighborhood? Do you choose growth-enhancing activities, such as going on a hike in a new park or following a trail?

Study participants preferred to engage in growth-enhancing activities when bored. When they had the opportunity to plan dates, they added more variety to their outings. Instead of accepting boredom’s inevitableness, “This is how relationships are” – instead use boredom to motivate you to take action.

2. Keep dating

Couples would be smart to take action and not wait for boredom. It is as simple as continuing to be friends. These one-on-one dates are a priority in the beginning of a relationship. However, once a couple has gotten to cruising, they may stop prioritizing them.

Research shows that to recapture the magic of early relationships, couples should engage in exciting activities . Instead of staring at their phones, couples should try something new. You could try a new restaurant or a different dish at your favorite place.

Experimenting with new things can help you to grow. This spills over into a relationship, increasing passion, satisfaction, and commitment.

All couples increased their levels of oxytocin , the so-called “cuddlehormone” that helps partners bond. The art class couples had higher oxytocin levels and touched more each other, possibly because they were exposed to something newer and more challenging. This may have encouraged them to trust each other and provide assurance.

3. Movie nights

Are you not looking to get out your oil paints? You don’t have to get out your oil paints. Here’s an alternative: Get a place on the couch and enjoy a movie together. Researchers asked couples to watch “When Harry Met Sally” and then discuss it with each other. Others did a relationship workshop. Three years later, the movie-watchers were less likely to have broken up .

You don’t have to watch any movie, but a romantic story can give couples a more relaxed way of discussing their relationship problems. They may be able to see things differently. This is important because Eli Finkel , a psychologist , and other researchers have shown that looking at your own relationship with completely neutral eyes can help couples avoid falling in marital quality.

4. Find the bright spots

While activities are wonderful, you still need to maintain your daily life.

Psychology research has shown that bad is more powerful than good . This can be detrimental to relationships as it often leads to focusing on the wrong things and overlooking the good. Talk about self-destructive behavior.

You can also find the positive aspects of your relationship. You can be more deliberate about looking for the bright spots in your relationship. You will not only be more appreciative of your partner, but you can use the positive things to improve the less bright areas .

People wait for things to break before they try to fix them. A maintenance mentality will help you and your partner more actively.

A new study examined a method to assist couples in existing healthy relationships. Over four weeks, the researchers had the couples engage in positive psychology research.

Write the story of the couple, focusing on the positives. Then share it with your partner

Send a note of gratitude to your partner

Recognize your partner’s strengths, and your strengths together

Make a list of positive experiences or activities that you and your partner would like to share. Choose one and then plan a time for it.

Discuss your desired happiness chart with your partner and how you can make it a reality.

Participants reported greater positive emotions, improved relationship functioning, and better communication at the end of the month than couples who were on the waitlist. Their average relationship functioning was better than the one in the comparison group a month later.

Few people like to clean, do laundry, or mow the lawn. If you neglect these tasks, your life can quickly fall into disrepair. Your relationship will be the same. Instead of worrying about replacing your relationship when it starts to wear down, you should invest in some maintenance. These easy-to-implement strategies can help your relationship not only survive but thrive.


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