Tips by Expert Physiotherapists to Make the Spine Strong
The spine is an essential part of the human body because all the nerves and tissues pass through the spinal cord and spread throughout the body. The nerves must send messages from the brain to the body and back. If there is an issue in the spine, then the whole body will feel the consequences. So, it is vital to take care of the spine and have different physiotherapy treatments in Edmonton to make it strong.
Will Physiotherapy in Edmonton Help with Strengthening the Spine?
Several treatments can be done to strengthen the spine. Yes, many times, treating the spine with physiotherapy will improve strength. The different physiotherapy treatments that will make the spine stronger will be discussed further in the article.
Strengthening Tips for the Spin by Professional Physiotherapists
Many times, taking care of tiny things can make a big difference. According to expert physiotherapists, making minor adjustments in your daily routines will help you improve the strength of the spine.
Make Exercising a Routine Habit
People view that they have to visit the physical therapist whenever they have to exercise to keep their spinal cord healthy. Visiting the physiotherapist to know the exercises, but you can keep practicing at home once the physical activities are learned.
Rethink Over Sitting Posture
The incorrect sitting postures that include slouching or bending; especially to look at the computer screen; can deteriorate the strength of the spine. Using back support at the back of the chair can help with maintaining a correct sitting posture.
Walking to Relieve Back Pain
You might be confused that what is the connection between walking and back pain? Walking has many benefits like it maintaining an upright posture of the body, boosting flexibility by strengthening the soft tissues, and making the bone structure improve the balance.
Acupuncture a Good Treatment Option
Acupuncture is a part of forward physiotherapy in Edmonton that is very effective for minor pains in the spine. But many times, physiotherapists also suggest IMS or Intramuscular Stimulation for stubborn and chronic pains.
Apply Heat for Instant Pain Relief
It has been observed by physiotherapists when patients visit the clinics, including Regenerate Physio, that they have minor spinal issues. So, the therapist suggests applying heat therapy for instant relief. The same technique can also be used at home as well.
Sleeping Posture is also Important
Many times, patients complain about their back pain despite continuing a healthy routine. But on further analysis of the daily routine, the physiotherapist finds that the sleeping posture is incorrect. It has been advised to use a thick pillow if you are sleeping on either side of your body. Sleeping on your back requires a flat or medium-thick pillow.
Spinal Decompression for Nerves and Muscles
This treatment might seem painful and awful as the patient is lying comfortably on a table and the spine is stretched to increase the blood flow and decrease the muscles’ stiffness and stress on the nerves.
Physiotherapists use two approaches of shockwave therapy to relieve the pain in the spine Radial Shockwaves and Focus Shockwaves. Radial Shockwaves applicator is used to penetrate the skin and into the muscles. Whereas, Focus Shockwaves machine is effective for deeper pains in the tendons, deep muscles, ligaments, and joints.
Wear Comfortable Shoes
Wearing comfortable shoes is also an important point to consider because walking and pain during exercising can increase back discomfort. Always wear shoes that help in proper walk and exercise.
Adapt Good Eating Habits for Weight Management
People who are overweight have back pain issues; so, it has been recommended to maintain a healthy diet for managing a balanced weight.
Deep Oscillation Therapy
Oscillation is the back and forth movement of electrostatic energy in the muscles. It is the best application to make soft tissues of the spine more flexible. So, deep oscillation therapy is effective physiotherapy in Edmonton.
The tips mentioned in the above points are essential to think over if you want to improve the strength of your spine. Also, below are a few questions that will help you understand the issues and solutions of the spine.
Frequently Asked Questions
Can the spine be strengthened?
Yes, several ways can be used to strengthen the spine. These include physiotherapy in Edmonton, sitting, standing, and sleeping correctly, applying heat for improved blood circulation, and maintaining a balanced weight.
What exercises are suitable for your spine?
The three main recommended exercises suitable for your spine are bending the back like an arch, side-plank, and bird-dog position.
How can I make my spine healthy and strong?
The points mentioned in the above article are the best ways to keep your spine strong and healthy. These include various physiotherapies, applying heat therapy, wearing comfortable shoes, focusing on the right standing, sleeping, and sitting posture.