Tips for Getting Pain Relief for Arthritis
Some people experience tight and stiff joints when they wake up. The pain gets higher when you try to move your joints. It is the primary sign of arthritis in your body. It is a common joint problem that many people experience and there are various ways for pain relief for arthritis.
The pain in your joints may vary from mild to severe. Physical therapy can assist you in beating pain and improve the health of your joints. You need to consult a physical therapist for pain relief for arthritis in Harrisonburg, VA, and stay healthy.
What Is Arthritis?
Inflammation and pain in the joints of your body is called arthritis. People experience it in one or more than one joint. There are different types of arthritis like osteoarthritis, psoriatic arthritis (PsA), rheumatoid arthritis (RA), and gout.
The common symptoms of arthritis develop gradually over time. It is common in people of the age group between 30 to 50 years old and older. But it can affect teenagers, children, and younger adults also.
What Are the Signs & Symptoms of Arthritis?
The symptoms of arthritis get worse during the morning or when you stand after resting. The common signs and symptoms of arthritis are as follows:
- Low-grade fever
- Low count of red blood cells
- Inflammation of mouth and eyes
- Pain, swelling, and stiffness in the joints
- Popping or clicking sound while bending
- Limited or reduced range of motion
- Buckling or instability of the affected joints
- Muscle weakness nearby your joint
- Scraping or grating feeling in the knees
- Bony growths in the fingers
- Onset in smaller joints like your hands and feet
- Inflammation in the blood vessels and heart muscles
Effective Tips for Arthritis Pain Relief
Doctors usually prescribe medicines to relieve the pain of arthritis. But the medicines have harmful side effects on the patients consuming them. Here are a few of the natural ways to get rid of arthritis pain and live healthily:
Perform Regular Exercise
Regular exercises can help you reduce the pain you are experiencing. Other benefits of regular exercise include:
- Manage your weight
- Improve your joints’ flexibility
- Strengthening your muscles near joints
You need to find a reliable exercise program to improve your overall health. A few exercises that you can perform includes:
Follow a Healthy Diet
If you want to get arthritis pain relief, you need to consume a rich in nutrients diet. Eat fruits, vegetables, and whole foods to enhance your overall health. It also boosts your immune system because they provide antioxidants and reduce inflammation.
Eating unhealthy foods can increase blood pressure, cholesterol, obesity, and heart disease. You can consume supplements to improve your health. On the other hand, consuming sugar and processed foods can increase inflammation.
Manage Your Weight
Having extra weight can impact your joints like hips, feet, and knees. It would help if you managed your weight to reduce the symptoms of arthritis. Set a goal for your weight and try effective activities to reduce the weight. Losing your weight can assist you:
- Decrease pain
- Improve your mobility
- Prevent further damage to your joints
Use Hot and Cold Therapy
Cold and heat treatment can help you relieve pain and other problems you are experiencing. You can use both of them alternatively and make sure that you use them at least 2-3 times a day. Avoid applying them directly to your skin, as they can hurt you. The therapy can also reduce inflammation of your joints.
Consider Herbal Supplements
You can consume different types of health supplements to improve your health. Herbal supplements can assist you in treating arthritis and staying healthy. Make sure to check the quality of the supplement before using them. Before consuming a new supplement, you can also consult your doctor to eliminate the side effects.
Add Turmeric to Dishes
Turmeric is a common Indian spice that is also known as yellow spice. It contains a curcumin chemical that is rich in anti-inflammatory and antioxidant properties. Research has shown that it can reduce inflammation and pain during arthritis. Add a few pinches of turmeric to your dishes according to your taste. It is an extremely safe and effective option.
Try Acupuncture Therapy
Acupuncture therapy includes inserting needles into your body at specific parts. It is an ancient Chinese medical treatment that can restore your body’s energy. It would help if you got the therapy from a certified acupuncturist or physical therapist after a proper diagnosis of your health.
Get a Massage
Massage can assist you in eliminating the discomfort and joint pain you are experiencing. It can improve your overall well-being. Massage is a recommended treatment for arthritis pain. It helps reduce the stress on your joints and improve their functionality. Make sure to get the massage from an experienced person or therapist.
Arthritis is a common health issue that people experience with their joints. You need to improve the functionality of your joints and eliminate the pain. Physical therapists can assist you in getting pain relief for arthritis in Harrisonburg, VA, in a natural way.