Top 10 Reasons to Get a Swedish Massage
Swedish massage is one of the most popular massage techniques and with good reason. Whether you want to relieve stress, decrease pain or even improve your overall health, Swedish massage can help you achieve your goals. Below are 10 reasons why getting a Swedish massage may be beneficial to you and your well-being. Take some time to consider if any of these reasons speak to you, and if so then see where this guide on how to get the most out of your Swedish massage takes you next!
1) Stress Reduction
A Swedish massage can help you relax and release tension from the body. Unlike other types of massages, Swedish massage focuses on releasing tension through slower strokes. The focus is mostly on the deeper layers of muscle and connective tissue, with light to medium pressure. When done right, this type of massage can reduce pain and stress while increasing your flexibility, range of motion, and blood circulation.
- Often headache or migraine is related to stress and tension. Relaxing your muscles and nerves with a Swedish massage will increase the blood flow to the area, lessening pain from both triggers.
- Swedish massage can help release tension in muscles that are pulling on bones of your skull which can create headaches and migraines. 2 3 4 2. Swedish massage can help release tension in muscles that are pulling on bones of your skull which can create headaches and migraines.
3) Muscle Aches and Pains
A great way to start relieving your muscles from aches and pains is with a Swedish massage. A Swedish massage is one of the most popular types of massages, with therapists using long strokes and kneading on the top layers of muscles without adding any lotions or oils. The type of strokes used are supposed to mimic the natural movements your body makes as you go about everyday life. This is supposed to relieve tensions in certain areas by applying pressure and using different levels of force depending on what’s needed.
4) Better Blood Circulation
One of the best things about Swedish massage is that it helps improve circulation. Blood is the life-force of your body and if you’re not getting enough, it can have an adverse effect on your mood and overall wellbeing. The regular rubbing of pressure points by Swedish massage increases blood flow which gives you more energy, reduces stress levels, improves sleep and has even been known to help regulate menstruation. To top it off, increased circulation can often reduce or eliminate headaches!
5) Pain Management
Swedish massage, or classic as it is sometimes called, is the most popular type of massage in the world. It has been around for over 150 years and has its roots in Stockholm, Sweden. There are five main strokes used during Swedish massage: effleurage (a long stroke), petrissage (kneading), tapotement (rhythmic tapping or percussive movements), friction and compression. The long strokes of Swedish massage can help you feel less pain from areas like your back or joints and it may relieve the pain of arthritis by working on the connective tissue around those joints that often hold pain in place.
6) Increased Flexibility
The top ten reasons for getting a Swedish massage are:
- Reduced symptoms of depression and anxiety
- Improved range of motion and flexibility in muscles, joints, and other body parts
- Helps with muscle tension or spasms
- Improves joint mobility and reduces stiffness
- Relieves pain in the back, neck, shoulders, arms, hands, hips, knees and feet
- Boosts your immune system so you can fight infections better 7.
7) Addiction Treatment
There are many different forms of addiction treatment that you can use. One of the most common and best is Swedish massage. It is common for people who experience problems with drugs, alcohol, and tobacco to use Swedish massage as an addiction treatment when they have an addiction problem. There are many reasons why people who have problems with drugs, alcohol, and tobacco will find Swedish massage to be a useful form of therapy and why they would recommend it as an addiction treatment.
-A huge reason why people like using Swedish massage is because it helps them relax from their tough work days or tough situations in life where they feel stressed out or are feeling nervous about what may happen in the future.
8) Boost Immune System
Swedish massage reduces stress and allows you to relax. This makes it easier for your body to get the rest it needs. Stress increases blood pressure, decreases the immune system, slows healing time and can contribute to respiratory conditions such as asthma. With all that said, Swedish massage is an excellent way of boosting your immune system.
9) Keeps Organ Systems in Proper Working Order
Swedish massage is a form of bodywork which utilizes long, flowing strokes in order to improve the function of your muscles and joints, increase circulation, and boost immune system response. It also releases toxins stored in the tissues and stimulates natural healing processes. If you are experiencing issues with organ systems in your body, Swedish massage can be beneficial because it improves circulatory movement and restores organ systems back into proper working order. There are multiple benefits to Swedish massage, so if you’ve been considering trying it out for yourself then go ahead! However keep in mind that not all massage methods are the same.
10) Reduce Risk of Cancer
Many people are searching for ways to reduce the risk of cancer. Cancer treatments can be very expensive and we’ve all seen firsthand the effects it can have on those fighting the disease. Fortunately, there are many things that you can do, such as undergoing chemotherapy or radiation treatment and eating healthy foods, to improve your odds of survival. But there is one technique that many people don’t consider – Swedish massage.
To fight back against cancer cells, lymph nodes must be activated so they’re able to produce and transport fluid around the body like they should. This helps with immune function and promotes a healthier body all around.