Top 3 Things to Do When You Have Acid Reflux
Many people suffer from acid reflux and they are clueless about what they should do when they have acid reflux while sleeping. Simply changing the position you fall asleep or altering your diet can remarkably eliminate the symptoms of acid reflux and improve your overall health. Knowing what to do when you have acid reflux can aid relief and avert it. A simple change can eliminate or reduce the symptoms of acid reflux. This blog entails the top 3 things you should do when you have acid reflux.
Discover the Top 3 Things to Do When You Have Acid Reflux
In this section, we have mentioned the top three things a person should do when they have acid reflux:
- Discuss with a Physician About the Treatment you Take
Certain medicine and treatment can cause or heighten acid reflux including medications for heart disease, depression, blood pressure, asthma, osteoporosis, etc. Make certain that you confer with a physician before you start any treatment and medication. It might exacerbate or trigger your symptoms of heartburn or acid reflux while you fall asleep.
- Use the Right Under Mattress Bed Wedge for Acid Reflux
Sleeping on the right mattress that is designed to manage symptoms of acid reflux can prove to be beneficial. The uniquely designed under mattress bed wedge supports your position reasonably upright preventing stomach acid. It also confines the position you sleep that can develop pressure on the stomach complicating symptoms of acid reflux and heartburn.
- Lie Down with the Upper Body Raised
When you lay down on the mattress, your stomach and throat hinge on the same level, making it easier for acid to move leading to heartburn. However, when you sleep with your upper body raised, it will not happen. An individual can elevate their upper body by moving 2 to 5 inches below the head of the bed. Make sure that you do not use a generic mattress and pillow as they will only elevate your head and not your upper body.
It is advisable to take preventive measures when you suffer from acid reflux to eradicate the symptoms and fall asleep comfortably. Eat at least 3 hours before you go to bed as it aids the stomach to drain its content and prevent acid reflux. Do not lie down on the mattress immediately and it is suggested to relax for a while.