The Prime Understanding of Sunflower Phosphatidylserine

 The Prime Understanding of Sunflower Phosphatidylserine

Phosphatidylserine is the fatty substance that the body produces to cover and protect the cells within it. And this is involved in the clotting function of your body and is vital for the seamless functioning of nerve cells within your brain. The nerve cells transmit messages to one another with the help of this substance. 

You will find Sunflower Phosphatidylserine naturally in most specific food items, and the soy-free phosphatidylserine is also sold in supplement form. They are accountable as natural remedies for several health conditions such as anxiety, depression, stress, Alzheimer’s disease, etc. So, this article is about to give you a touch on the prime effectiveness of phosphatidylserine. 

Healthy Perks of Phosphatidylserine

Phosphatidylserine has been tested to derive spectacular health benefits, which include:

  • Increases Exercising Capacity

The phosphatidylserine supplements control the cortisol levels within your body and decrease the possibility of muscle soreness during exercise. As a result, the exercise capacity increases in your body. 

  • Improved Memory

The DHA phosphatidylserine is often consumed for suppressing the memory loss symptoms that occur due to age-related factors. So, cognitive impairment can be healed or suppressed with these phosphatidylserine supplements. 

  • ADHD (Attention Deficit-Hyperactivity Disorder)

The Omega 3 Phosphatidylserine combination is accountable for healing ADHD problems in children. There have been several studies to prove the effect of phosphatidylserine on children, and the results were positive. 

Difference between Phosphatidylserine (PS) and Phosphatidylcholine (PC)

They are phospholipids that are accountable for helping the brain properties, liver, mitochondrial, and gut health. People often confuse themselves about which of these two supplements they should prefer for targeting the same health problems. But the sole answer is that sunflower phosphatidylcholine and phosphatidylserine are responsible for working alongside one another on the cellular level. And there is a need for both if you intend to achieve optimal functionality of your body cells. 

But, to give you a better understanding of each of them individually are:

  • PS is accountable as the most abundant phospholipid within the human brain. PC is the abundant phospholipid within mitochondrial and outer cell membranes. 
  • PS is essential for maintaining the cell’s internal environment, whereas PC protects the intestinal wall from experiencing damage. 
  • PS is crucial for blood coagulation, and PC is essential for fetal development on healthy terms. 
  • They are fatty acids with a hydrophilic head and a double tail. 
  • PC can be converted to PS within the body when needed, but it is not possible the other way around. 


So, this is brief information on sunflower phosphatidylserine, which you should know before consuming it as a supplement. Consult your doctor and proceed with the dosage only if they recommend you for the same. The doctors will run a diagnosis on your overall health condition and determine the severity of symptoms before recommending you these supplements.  You can also take note of natural food items such as soy, white beans, chicken liver, egg yolks, beef liver, and others to meet the body’s need for phosphatidylserine.

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