Useful Properties of the Pomegranate
The pomegranate is native to the Himalayas and Iran and has been cultivated for thousands of years in the Mediterranean basin. The health benefits of pomegranate date back to early Greek mythology, and the fruit itself has symbolic meaning in many cultures. It is also used in the cuisine of many countries. In recent times, there has been a lot of talk about the health benefits of eating pomegranates and several scientific studies have been conducted. Pomegranates contain vitamins C and B5, antioxidant polyphenols, and potassium.
Scientists have found that pomegranates have high antioxidant properties. These antioxidants can inhibit the oxidation of bad low-density lipoprotein cholesterol, which causes atherosclerosis. Atherosclerosis is a disease that damages the blood vessels in the arteries. The juice obtained from pomegranates also has an effect similar to that of aspirin, by preventing the formation of clots in the blood. Medical studies have shown that oxygenation of the heart muscle improved when people with coronary heart disease drank pomegranate juice every day for three months.
Studies have also shown that drinking pomegranate juice can help treat impotence in men. It is also speculated that pomegranate may help prevent the development of prostate cancer. Tests on mice have shown that pomegranate inhibits the growth of tumors and increases the survival rate of patients. In addition to prostate cancer, breast cancer is another disease for which pomegranate juice may reduce the risk.
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Scientists claim that pomegranate extract has a positive effect on human cartilage cells. It has anti-inflammatory properties and inhibits enzymes that cause cartilage damage. Before doctors prescribe pomegranate to treat joint pain, more studies are needed. Most experts agree, however, that pomegranate is helpful, but not harmful.
Pomegranate juice is also traditionally used to treat diarrheal diseases. Although there is no research to support this approach, many people have reported positive results. Clinical studies are also underway to determine if pomegranates can help treat diabetes.
As with grapefruit juice, it is very important to note that pomegranate juice can interact with certain medications. If you have been prescribed medications that should not be taken with grapefruit juice, you may also want to avoid consuming pomegranate juice.
As with many natural and raw foods, there is ample anecdotal evidence of their positive effects. The clinical studies that are supposed to support such claims are generally still in development. Pomegranates are no exception. In general, the side effects of most natural products are rare and temporary, especially if consumed in moderation. In that sense, it can’t hurt to try pomegranates.
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