Why playing video games is good for your brain in 3 ways

We love all kinds of video games, from fast-paced shooters to hard strategy games. Since technology keeps getting better and game makers keep making new content, it seems like there’s a new game to try every day. We gamers are lucky that playing video games has many benefits that will make you want to keep playing if you needed another reason.

Video games have a lot of good effects, like helping you remember things and solve problems, as well as improving your mood and social skills. People who don’t play video games might say that they make you lazy, hurt your brain, or ruin your social life. However, there are many physical, mental, and social benefits to playing video games. If someone says you play video games too much, you can show them this list of 3 reasons why video games are good for your brain.

1. Remember

A lot of video games require a lot of strategy and focus. If you’ve ever played Minecraft or Fortnight, you know how important it is to remember where you found certain resources or where you need to go next. The environments of video games are full of things to see and hear, thanks to 3D graphics and immersive sound. Getting around in video games is now a lot like getting around in the real world. Animal Transport games. Exploring the worlds of video games can help you remember things in real life.

When you have to do more than one thing at once in a virtual space, your hippocampus gets a workout. This is the part of the brain that controls spatial memory and turns short-term memories into long-term memories. If you take care of your hippocampus, you will have a better long-term memory and be able to move around better. If you often get lost on your way to the store, video games might help you remember how to get there.

2. Spatial Visualization

Playing video games not only helps you remember where things are, but it also helps you see space better. An American Psychological Association study from 2013 found that shooting games help you think about things in three dimensions better. Gamers are better at figuring out how far apart things are or mentally turning things to see how they might fit in a space.


This better way of seeing space can help you do things like figure out if you can parallel park in a tight spot or organize your closet so that everything fits. In many STEM careers, you also need to be able to see things in 3D.

3. Being young

As your brain ages, your memory, ability to focus, and ability to do more than one thing at a time all start to get worse. Young people can often keep their minds on more than one thing at once, but older people may find it hard to stay focused on even one thing. But there are many things you can do to keep your brain young, like do puzzles, eat well, exercise, and even play video games.

In a study at the University of California, San Francisco, researchers made a simple driving game where players had to identify road signs while driving around obstacles. Players of all ages did worse when they had to do more than one thing at the same time. But the performance of people between 60 and 80 years old went down by 64%, while the performance of people between 20 and 30 years old only went down by 26%.

The older players, on the other hand, got better at multitasking, short-term memory, and long-term focus as they kept playing the game. The benefits of playing the video game were so great that older players who were good at it did better than 20-year-olds who weren’t good at it. Playing video games that require you to switch between tasks and pay attention might be a good way to keep your brain in good shape.

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