Why You Should Eat Gluten Free Bread
Gluten is a general term used to describe the proteins found in certain grains, most notably wheat. In recent years, gluten has come under fire, with dietitians and doctors alike claiming that it’s the cause of a wide range of health problems.
There are many reasons why you should eat gluten free bread instead of regular bread. For one thing, gluten-free bread is often higher in fiber than regular bread. This is good for your health, since fiber has been shown to help reduce the risk of things like heart disease and diabetes. Also, since gluten can cause unpleasant digestive symptoms such as gas and bloating, many people feel better when they eat gluten-free foods.
Some people have gone so far as to say that gluten is the worst thing you can eat, and that anybody who doesn’t avoid it will inevitably develop serious diseases such as cancer, heart disease and diabetes. While it’s certainly true that cutting back on bread and other foods containing gluten can help you lose weight and improve your health in other ways, the idea that gluten is the root of all modern disease is myth or not
When you think about gluten free breads, you probably picture a dense and chewy loaf with a weird texture. But today’s gluten-free breads has come a long way.
You can now find gluten free bread that’s as soft and fluffy as traditional bread. You can even find gluten-free bread that has the same chewy texture as traditional bread.You might think that you can’t eat bread on a gluten-free diet.
But that’s not the case. In fact, gluten free breads a great option for people who follow a gluten-free diet. It can be a healthy choice, too
If you or a loved one has decided to go on a gluten free diet, there are a few things you should know before you begin an gluten free diet. The first thing you should know is that not all gluten free products are created equal.
It is important that you buy gluten free products that are certified gluten free. At the baker’s dozen you will find a wide range of gluten free food made from different combinations of rice, potato, tapioca, corn and other gluten free flours. Also you can follow there homemade gluten free bread recipe.
They have been baking bread for a few years now and have tried a lot of different recipes. Over time they have tweaked and refined our recipe to make sure that it is absolutely perfect.