What Is Aromatherapy? A Quick Guide

The global aromatherapy market size held a value of $1.6 billion in 2020. It is now predicted to grow at a rate of 11.6% from 2021 to 2028. As essential oils become more popular, the use of aromatherapy as a treatment plan has as well.

Coming into a post-pandemic world, it makes sense that people want alternative treatment plans that don’t involve doctor’s offices or hospitals. Yet, aromatherapy is more than just finding a bottle of oil and smelling it.

To actually reap the benefits of aromatherapy, you must first learn the answer to “what is aromatherapy?” so you can learn how to do it properly. Luckily for you, we’ve compiled this guide to do just that.

Read on to learn more.

What Is Aromatherapy?

Aromatherapy, also known as essential oils therapy, is a holistic treatment that uses plant extracts for therapeutic benefits and to help promote health and well-being.

Essential oils are used medicinally to help improve mental and physical health, generally either aromatically or topically.

Common aromatherapy products and methods include:

  • Diffusers
  • Bath salts
  • Inhalers
  • Facial steamers
  • Body lotions
  • Hot and cold compresses

If you’re interested in learning additional information about these, look for more on scent machines here.

Benefits of Aromatherapy

There are many potential benefits of aromatherapy, but it is important to note that the scientific evidence behind it is still not completely proven.

Regardless, it is thought to help aid in chronic pain and soothe sore joints. It can help improve sleep, reduce stress and anxiety, promote rest and relaxation, and treat migraines and headaches.

Aromatherapy may also potentially boost immunity, improve digestion, and fight bacteria and viruses.

Common Aromatherapy Oils

There is a wide range of essential oils that can be used for aromatherapy. When making your choices, it depends on the desired effect that you’re looking for, and what symptoms you’d like to relieve.

Lavender is an excellent choice if you want to reduce stress levels or have insomnia. It’s a soft scent that many people find relaxing.

Lemon oil is known to be a mood booster, and it is a fresh, clean scent that is often found in cleaning products. Similarly, orange oil may help promote concentration.

Peppermint oil may help improve irritable bowel syndrome and is often used to reduce migraines or headaches.

Tea tree oil, also known as melaleuca, was originally used to heal wounds. Today, it is used to reduce acne, improve athlete’s foot, and reduce itching and swelling on insect bites.

Is Aromatherapy Right For You?

Now that you know the answer to “what is aromatherapy?” you can better decide if it is a treatment method that is right for you. Depending on what you’re looking to get out of it, there are tons of benefits that you could receive.

It really comes down to your personal desires and goals. If you’ve tried other treatments that haven’t worked, giving aromatherapy a try could be a great idea.

To read more lifestyle articles like this one, browse through our website now.

Related post